When we are well in our mind, body and soul, we are well in all aspects of our lives!

Finding you are easily irritated?
Can't seem to get motivated to exercise?
​Wondering why you aren't sleeping?
Feeling the need for some balance​ in your life?
Want to get into a positive routine designed just for you?
Needing to boost your overall immunity the natural way?

Wellness Planning Is For You

Having trained in Systematic Kinesiology - a therapy that retunes our mental, chemical, nutritional, emotional, physical and soulful self - I am totally convinced that true wellness needs to take in all these aspects - at the same time.

Why Wellness Planning? 

From my own experience we are really successful in life when we are truly well in ourselves. This means we need to have a 360 degree Wellness  Plan. A plan that helps us to keep all aspects of our energy vibrating at its highest frequency. We plan for our holidays, our work goals. We plan for our children's education. We even plan for our retirement. But do we plan for our Wellness?

What Do We Need? 

Our Wellness depends on us having so many practices in place - practices that promote Wellness. Lack of Wellness leads to us not being able to mange stress. Long Term Stress will result in illness. A Wellness Plan makes sure we are being our own best friend, we are protecting and caring for our single greatest asset - ourself!

I have also studied The Law of Attraction, and am a certified Life Coach. Add these and my many other energy balancing qualifications and you get a well rounded, much experienced Wellness Coach who knows that whatever we vibrate at, that is the frequency we send out to the universe. The universe doesn't discriminate, it will offer more and more opportunities to enhance the frequency we are vibrating at.

Our Thoughts Matter

Every single thing we think, feel, do and say influences our vibration. Problem is 95% of all our thinking and doing is automatic and mostly subconscious. That means we are not aware of the vibration we are sending out. But, we do get indications. Our energy levels, positive or negative mood, pain in our body, poor sleeping habits are all signs that our energy is not vibrating at its best levels.

Look also at your relationships, your work/life balance.

• Are you always finding fault in others?
• Do bad things keep happening to you?
• Then it is time to get your life in gear!

Get In Touch & Get Planning For Your Wellness

Why not come and take stock of your overall wellness with a highly trained and experienced Complementary Health and Wellness Coach?

- Take a look at your life and begin to set in motion some daily habits that will serve to retune your frequencies to their most optimal levels and then, watch how the rest of your life just falls into place.