Wellness at Work - Retuning Me

Natural Stress Solutions for Wellness in the Workplace

Retuning Stress for a Refocused and Vibrant Workforce

A four to six week programme for staff

I work with businesses that wish to offer their staff a New Advanced and Natural System for Retuning Stress, so to enable all employees the opportunity to realise their best performance both at a personal and professional level.

I offer Live stress reduction sessions that enable participants to retune their current and past stressed thinking patterns like:

I can’t cope
I don’t think I can do this
I’m not good enough
I never get noticed
No one believes in me
I don’t fit in here
I can’t seem to focus

I’m going to fail
I keep getting it wrong
I always mess up
I can’t trust anyone else to do the job
No one likes me
I feel so stressed all the time
I can’t remember ...

These Thoughts will lead to Stress-Related illness like:

IBS
Anxiety
Panic Attacks
Frequent colds and flu
Aches and Pains

Sleeplessness
Depression
Paranoia
Headaches
Mystery Symptoms

Given the ever increasing amount of stress in our personal and professional lives, it is in our best interests to avoid getting over stressed and ending up absent from work due to stress related pressure.

When we get over stressed we tend to switch to our automatic thinking brain, this will cause us to lose focus and lack the ability to think clearly – we are in survival mode. When stress hormones race through our body, we are preparing for flight, fight or freeze, sitting in an office these hormones can create all kinds of physical sensations which will only increase the stressed state. This programme will offer tools and techniques to prevent this stressed state from dominating life

Natural Stress Solutions that Work

Calming our stressed states with techniques like Tapping will literally calm the negative thinking patterns. Retuning these thinking patterns will retune what we think when we are stressed.

I am a strong believer in - What we focus on is what we get. Stress will continue to bring more stress unless we change the thoughts! By retuning our thought patterns we can refocus our energy and our ability to be well and successful in all areas of our lives.

I use and teach tools and techniques that will enable your staff and team to retune their stressed thinking to present moment positively focused peak performance states.

Tapping the Two Meridian Way - A new and advance form of Tapping
Power Centre Breathing
‘I Truly’ – Positive Affirmations / Statements
Setting Ourselves up For success Each Day
Emergency stress retuning techniques
Wellness Planning - why we need it and how it works
Templates and Glance Sheets for using techniques

How does it all work?

I work with each business to create a programme that best suits the needs of the staff. I find that one hour sessions for 4-6 weeks enable staff to really get used to practising and using the tools and techniques offered. This way they are more likely to use these tools and techniques in their work and personal lives. Prevention is always best when it comes to dealing with stress.

I find that weekly programmes have more chance of becoming daily practices. Once we get to the point of managing our stress better, we can then use the tools and techniques we have from this programme to continue to ‘Surf the Waves of Stress’ that come our way on a daily basis.

Each session will walk participants through how to best use the tools and techniques on live stressors they are facing. This allows for real-time stress retuning and refocusing to new positive thought patterns and relaxed physical states that allow for optimal workplace performance.

A Bonus Wellness Planning Included

In my experience stress doesn’t go away, it is our ability to deal with it that changes how it will affect our lives. Of course, while it is our thinking that triggers a stress response, so too can high sugar intake, over-exercising, under-exercising, poor sleep, lack of water, too much caffeine and alcohol, smoking, etc... Each week I will also offer some Retuning for Wellness Tips on habits that can really help us be our own best friend in and through our personal and professional lives.

As an added bonus, I will offer some templates and advice on how to create and maintain your very own wellness plan that you make to suit your lifestyle and needs.

These training sessions can be done either online via Zoom or face to face provided strict social guidelines are adhered to

By the end of the programme all staff who attend will:

be better able to manage stress in their daily work and personal life with ease.
have a good level of proficiency in practicing the tools and techniques.
have the tools and techniques practiced over a longer time period.
will be more confident in their ability to use them as and when needed.
understand the benefits of creating a Wellness Plan
be provided with templates to create their own Wellness Plan
have an understanding of how to best use these resources for their most optimal Wellness

A more balanced and well staff leads to a more productive and committed staff. Stress is one of the biggest causes of illness, especially in the workplace. By offering a programme like this to your staff, you are boosting your staff’s ability to be more productive in a less stressed thinking environment

Benefits for All Staff Participants include:

Reduced Stress Levels - leading to positive mental, physical and emotional states
Better Work/Life Balance
Greater Sense of Overall Wellness
Better Able to See and Put Things In Perspective
Enhanced Performance
Greater Ability to Reach own Personal and Professional Potential
Improved Ability to Focus and Concentrate on Tasks
A greater belief in self and ability to cope
Better Team Spirit - due to reduced stress levels in the workplace
Better ability to be Success Focused
Better personal and Professional Boundaries
A knowledge of New Techniques and Tools - that can be used at any time to bring about a calmer and more positive working environment.

Some of the Benefits for Employees Include:

Reduced Staff Stress – resulting in less absenteeism
A Less Stressed Working Environment - leading to a more positive experience for staff and customers
Increased Success Focused Productivity
A more positive Stress-Free Workplace Environment
Providing Opportunities for Wellness - Satisfaction that you are offering your staff new practical opportunities for dealing with stress at this time.
When Employees are Well in Mind, Body and Spirit, they are more capable
Improved Individual Performance
Empowered Staff = Empowered Workforce = Better Customer Experience
Better levels of communication

Stress is no longer a one-off thing. We are meeting stress throughout our busy professional and personal lives. We can either learn and use effective tools like those in this programme and Surf the Waves of Stress that come our way, or, we can find ourselves up to our neck in the sea of stress, struggling to breathe.