Retuning for Wellness

What is Retuning For Wellness?

Retuning for Wellness is dedicated to enabling you to transform stress in your energy system.

Stresses like:

Anxiety Depression

Bloating Poor Digestion

Gut Pain Sleep Problems

Food Cravings Addictions

Headaches Aches and Pains

Worry Overwhelm

Panic Attacks Low Self-Worth

What Does Stress Do To The Physical Body?

When we are stressed we trigger a 'stress response'. This is automatic. The stress response shuts down certain systems in our body to make sure that other ones work better. This happens for a very good reason - to get us out of danger. But when we are not in 'life or death' danger, this system can be more dangerous for us than helpful.

Stress Shuts Down The Immune System

Two of the systems that get shut down are the digestive and Immune system. This means we cannot digest or absorb the goodness from the food we eat. Did you know that most of your immune system lives in a part of the Small Intestine? When cortisol levels rise in our body, the immunoglobulin levels automatically drop. This means our ability to fight infection is lowered.

Stress Affects our Mental Wellness

The gut and the brain are very much connected. Shut the gut down and we affect the flow of energy to the brain. Therefore, stress can cause a lack of focus in life - both personal and professional. We might feel stressed all the time - being easily irritated with a strong focus on the negative.

Prolonged Stress

A prolonged stressed state will result in anxiety, feeling crippled with fears and phobias, having digestive issues, sleeplessness, mystery aches and pains in muscles and joints ... the list is endless.

Retuning Me - Transforming Stress with Ease

At Retuning Me we believe the only way to wellness is by taking a complete look at your mental, physical, chemical and spiritual health. We do this using Systematic Kinesiology and a New Advanced form of Tapping called Two meridian Tapping.

Why Do we Get Stressed?

Most of our Stress is triggered because of unresolved events from the past. Events that leave us with thoughts of not being good enough, not being worthy of love. Some unresolved events can make us fear the world, not trusting others. When we have a deep subconscious belief that we can't cope, we won't cope. This then triggers the stress response.

When we resolve these past events we can retune our vibrations for Wellness. When we are truly well, we are living our best lives. Retuning me uses Kinesiology and Tapping to identify and retune anything that is preventing us from being our best selves. True wellness is our greatest success.

Retuning Stress is a Daily Occurrence

We are energy beings - our 50 trillion cells are filled with tiny strings of vibrational energy. We are always interacting with other energy beings. Just like the strings of a guitar, our strings of energy will always need retuning. This retuning is as easy as retuning a string on the guitar - with some changes to our thought patterns and lifestyle habits we can be surfing the waves of stress that come our way with ease.

Let's work together to bring you to a place of deep wellness and success with Natural Ways.

Retuning Courses at Retuning Me

Retuning Food Cravings/Stress Eating

Retuning Anxiety – The Natural Way – Live Webinar Series

Effective Daily Stress Retuning Routine using TMT

Daily Practices for Wellness – The Natural Way!

Find out more about...

Kinesiology

Tapping – The Two Meridian Way

What Nuala's clients said...

M C.

I started going to Nuala as I had lots of things going wrong, such as weekly headaches and very bad tummy upsets. I also had an infection that kept coming back despite many antibiotics. Thankfully the infection has cleared and the headaches and tummy upsets are not near as often. this is due to the work that Nuala worked on me with Kinesiology and Two Meridian Tapping. I have found that tapping has eased the stress in me even though I didn`t realise that I was stressed. I would definitely recommend a visit to Nuala as she has a world of knowledge between food allergies and the energy within us that gets blocked with lack of exercise and a good diet. I do tap every day and I aim to do as Nuala says to live the life that has been given to me.. Its as easy as that to bring energy back into our life. Eat well. Drink lots of water, exercise and tap tap tap to a better life.

M.McH.

I signed up for Nuala's six week course having followed her 8am tapping workshops for a couple of weeks on FB. At the time I was highly anxious about new work responsibilities . The morning sessions made a real difference to how I felt about facing the day. However, the six week course went so much deeper and helped me to address the underlying reasons for my anxious state. I no longer wake up dreading the day, I trust myself to accomplish the tasks each day brings and I am experiencing a sense of contentment that I haven't felt for years. I know this is all down to Nuala's Two Meridian Tapping system and I have no hesitation in recommending this form of therapy to those who , like me, are not able to enjoy life because of anxious feelings. Thank you Nuala !

Two Meridian Tapping Took Away My Debilitating Neck Pain

Last night I had a really sore neck, it was so sore I couldn't sit on the couch. I had so much pain. I went to bed convinced I was going to have a sore neck for days to come. I had been here before. I was setting a reminder on my phone to contact the Physical Therapist when I decided to do some tapping - Two Meridian tapping. my statement was - 'even though I have this very sore neck on my left side, right beside the atlas area and it is somehow connected to my neck and throat, right now, I truly am okay' I also used this statement using other endings, like 'I truly believe in myself', 'I truly trust myself'. I had only done two rounds of tapping when I needed to go to the bathroom and it was then I noticed there was no pain anymore. Today there is no pain either. The pain is just gone.

Daily Retuning Practices for Wellness Course helped with my eating disorder.

I really enjoyed the retuning course and have been implementing it to help with some of the stresses in my life. I have attended clinical psychologists for mental health issues and from this point of view, I was amazed by the effects of tapping in comparison to treatments I have done in therapy. For example, I have found the tapping (TMT) to be helpful in regulating my disordered eating, whereas I have been trying for ages to tackle this problem by talking about it, trying to rationalise my thought processes and taking medication, to no avail. Up until this, I had never really considered how mental health could be related to the whole body, daily habits, energy systems etc and had just been trying to change what's "in my head".

BB

"What I like about Kinesiology and Nuala's approach is, she takes you where you are at. My body was talking to me. I had severe pain in my shoulder, was on a waiting list to have an operation and my blood pressure was rocketing. I was stressed but I didn't realize how much of this stress had to do with past unresolved issues that Nuala explained were just energy blips that needed to be retuned. This put me totally at ease. I also felt very relieved and confident in her approach. I'm over 6 feet tall and I was on the verge of operations and Blood Pressure medication. Six sessions later of Kinesiology and Two Meridian Tapping and I have no pain in my neck or shoulder, lower Blood Pressure and am no longer stressed. I would recommend no one else after my time with Nuala."

Anonymous and Grateful

"I brought myself and my two young children to see Nuala. We all have been going through a very stressful time this past year and having two children who don't sleep isn't helping the matter. With only one session each so far, we are all doing much better. Sleep has greatly improved as has digestion and general health. I have tried other kinesiologists in the past but never felt this good so quickly. Thanks Nuala."

Mary T

"I didn't think anyone could help me overcome my stressed state. I also didn't know where to begin when I got to Kinesiology. Doctors hadn't managed to lift the sense of despair I had been feeling for years. After my first session with Nuala I left with lots of homework to do, but I also had a sense of worth and purpose. Three sessions later and I feel like my whole life has turned around. Nuala also used her new Tapping System for some of my sessions and I also used it at home and perhaps that was the reason why I felt so good so fast. I recommend everyone to try Kinesiology and change your life for the best."

Regina

"I was made feel at ease straight away. This amazing therapist, assisted me in returning to good health on more than one occasion, she has so many strings to her bow. Her experience and knowledge is remarkable. If you are considering taking a treatment with her, don't delay."

Anonymous

"I went into my first session of Kinesiology a perfect skeptic. I didn't know what to expect and when I saw this small woman (I'm over 6 foot) I thought I had made a huge mistake. But was I wrong. After one session I had no pain in my back. Consultants and doctors hadn't managed this. I attended Nuala for a number of sessions and can safely say that I am a new man, pain-free, and 100% healthier than I was before going."

Bernadette

"Nuala, I really don't know what you did, but you have taken 10 years off my life. Thank you so much."

Anonymous Mum

"My daughter was 12 when she attended Kinesiology, she had pains in her stomach all day and most days from breakfast until bedtime. Doctors told me it was growing pains. Went to Nuala and there are no more pains or discomfort. All my daughter had to do was take a few supplements, avoid some foods, and have a few systems balanced. We have never looked back."

Anonymous

"Kinesiology sounds crazy, especially when you’re trying to explain it to your friends, but it does work. It really helps me to keep on top of things."

Aoife

I've been attending Nuala for 6- 7 years and I've found the kinesiology fantastic in keeping me healthy and well. Nuala is an excellent practitioner and always has new techniques and approaches for the specific needs of the individual. I would highly recommend her and her practice. Thanks Nuala.

Relieved Mum

My baby wasn't sleeping at night. One session with Nuala and he is a new man.