You'd be foolish not to!
Rebound For Wellness offers you a daily "I can Do it" exercise routine that is focused on your Wellness needs after 40 - and it all starts with just 1 minute.
It doesn't matter is you are 40, 50, 60, 70 or even 80, rebounding can work for you.
Rebounding is by far one of the best forms of exercise when it comes to boosting wellness for women, especially through menopause.
The best part is, a short amount of time on the rebounder goes a long way when it comes to health benefits.
I have been rebounding for over 15 years. I started rebounding while training in Kinesiology after I learnt that it was beneficial for helping reduce lumpy breast tissue and improve lymphatic drainage.
While this was the reason I began rebounding, I soon realised there were far more benefits to be had.
Even though I was only rebounding for 5-10 minutes a day, I was getting fitter, sleeping better, feeling mentally more positive and alert - I just felt Well. After just 3 months of rebounding people who met me would comment on how well I was looking.
15 years on, and into my early 50's, I now feel rebounding is more vital than ever for my overall wellness. It is one of my key supports through the menopause. There is no better exercise for supporting bones while being low impact on joints.
When You Rebound For Your Wellness You Take the Pressure off
I never found I could keep up with Fitness Programmes. They were too hard and I found my muscles would fatigue too easily. I would pull muscles, have sore joints, and just hate the experience.
Now that I Rebound For Wellness:
- I make my exercise routine fit into my need for overall Wellness.
- There are no more pulled muscles.
- I love exercising.
- I am as healthy and fit as I need to be.
- Most of all, I enjoy my exercising time each day.
NASA Study on Rebounding
In 1980 NASA published a paper on their research into whether rebounding could match running on a treadmill. They found that rebounding:
- Was 68% more beneficial than running
- Improves oxygen uptake more than when running
- Works every cell in the body
- Distributes pressure evenly through the joints: ankle, knees, hips, back and neck
- Is one of the best exercises for strengthening bone and imporving muscle mass.
Rebounding Works For Improving Bone Density.
Did you know that at least 1 in 3 women and 1 in 5 men over the age of 50 will experience some form of bone damage?
In 2019 the Korean Journal of Sport published the results of their 8 week study on a group of women aged 45 who were asked to rebound for 30 minutes - four days a week. These women had not been exercising prior to this study. The results showed:
- A significant increase in bone mineral density
- Improved Body Mass Index (BMI)
- Lower Blood Pressure
- Lower Heart Rate
- Weight Loss
- Improved Muscle Mass
One of the most important reasons for rebounding is that the lymphatic system is worked. Our circulation system has the heart to pump blood around our body. The lymphatic system has no such pump and relies on the exercise we take to pump our lymph (fluid) around our body.
This lymph fluid brings nutrients to muscles and organs as well as taking away larger toxins that are too big for the blood. The lymph system is part of our immune system. This system runs through every single part of our body and is vital for our wellness. We rely on the lymphatic system for taking things like harmful bacteria, viruses and cancer cells out of our body.
Rebound For Wellness Improves Bladder Control
Women who rebound have also reported improvements in their pelvic floor muscles with stronger bladder control.
Rebound Fro Wellness Boosts Mood
Everyone that I have worked with has reported that their overall mood and mental wellness improves with rebounding.
With all these benefits, it's a no brainer that we should all be rebounding.
Because rebounding works every single muscle in the body and it has such a powerful effect on lymphatic drainage, I believe it is vital that over 40's begin to rebound slowly - beginning with just one minute daily and building up from there. Trust me when I say, this is one form of exercise that you don't want to risk doing too much too soon.
Most people have quite weak abdominal muscles, which can lead to lower back problems. Rebounding works all the smaller muscles deep in your pelvis and lower abdomen. Working these too hard and too quick can lead to aggravated lower back and pelvic issues.
Clearing the toxins that could be built up in your lymph system too quickly can also be quite traumatic and might lead to you never wanting to see a rebounder again!
By following the Rebound For Wellness Programmes you can allow your lymphatic system to clear slowly boosting your wellness, mood and memory.
I know how hard it can be to get motivated to exercise. I also know that having a programme can keep you motivated to meet your Wellness Goals. That is why, I create Rebound For Wellness Programmes - to get you and keep you rebounding for your wellness.
I suggest you being with the Basic 20 week Rebound For Wellness Programme that begins with just one minute a day for the first week. It doesn't matter if you are 40 or 80, by following my 20 week programme you will start off gently and build up to your limit reaching a max of 20 minutes a day, or two ten minutes daily.Click Here to start your exercise journey to wellness.
Rebound For Wellness Bundle Offer
I know when you reach the end of the Basic Programme you are going to want to continue to the Intermediate Rebound For Wellness Programme. On their own, each programme costs €50, bringing the cost of the two programmes to €100. By purchasing the Programmes together, you get them for a total of €75. That is a 25% discount. Click this link and save.
You May Need to Consult your Doctor
While I believe the benefits far outweigh the risks, there are risks. If you are prone to dizzy spells, have blood clotting issues, or are attending your doctor for pain management, please consult your medical team or health practitioner, before investing in a rebounder.
If you have undergone any surgical procedures recently also consult your medical team as to when you may begin to rebound.
Beginning with one minute gentle bounding and working up allows most people to succeed when rebounding.
If you have any questions please email me for clarification. Don't forget you can buy the two programmes together and save €25. You have life time access, so you can use them whenever you are ready. Click Here to buy your Bundle Offer
Those who follow this programme do so at their own risk and should you be attending a health professional, please consult before embarking on this programme.