Intermediate Rebound For Wellness is a Natural Progression from the Basic Programme

This Intermediate Rebound For Wellness Programme builds on the Rebound For Wellness Basic 20 Week Programme.

The Intermediate Rebound For Wellness Programme

The Intermediate Rebound For Wellness Programme is more active than the Basic Programme. You will be lifting your feet off the rebounder for all of the 20 minute session by the end of this second programme. But, like the basic programme, you will progress to this point slowly and at your own pace. There are two videos for each week – one rebounds at the Basic Programme Intensity and the other is the Intermediate Programme weekly video. This allows to to mix and match, as you need, each day.

Intermediate programme starts at 15 minutes daily. This will allow you to keep up the momentum you have built from the Basic Programme, while introducing new levels of intensity. You can also revisit the basic programme videos at any time.

If you haven’t already completed a Basic Rebound For Wellness Programme, we would strongly recommend you start with this Basic Programme and build up.

For more on the benefits of Rebound For Wellness Programmes click here

Why So Many Rebound For Wellness Programmes?

You might be wondering why I am dividing these videos up into different Rebound For Wellness Programmes. Science has proven that we get bored easily. Some of the mains reasons for boredom are; lack incentive, motivation and guidance. Rebounding is too good for that. It does too much for us.

Following the weekly Rebound For Wellness videos will keep you focused and interested.

Exercise is essential for our wellness, especially in our later years. Rebounding is a great form of exercise. I want you to succeed with this programme and to keep succeeding. That is why I will continue to make alternative videos at the different levels over time.

You may get to the point where you want more from a Rebounding Programme. By the time you get to the end of the Advanced programme you will be well ready for that. But from my experience, I encourage you to stick at this form of rebounding so that you have built up a core strength and fitness level.

Wellness Planning Includes Daily Exercising Like Rebound For Wellness

If you have heard me talk before, you know I am all about having a 360 degree wellness plan so we are actively planning for our wellness. That way we show up for ourselves and be our own best friend. Rebound For Wellness can be a huge part of that overall wellness plan. It is my main form of exercise and I really know the benefits.

Not Forgetting – You Rebound AT YOUR OWN RISK!

Finally, and most importantly Rebounding is a very effective form of exercise and needs to be used in conjunction with our own health programmes. If you are attending a doctor for any reason, or already have an underlying health condition that renders you in anyway vulnerable, then contact your medical team and just check out that rebounding is okay for you. Make sure to tell them you are starting at one minute daily. I take no responsibility for your choosing to rebound. I always say I can take neither credit nor blame for how any tool or technique works for you.

But you can. Celebrate all your rebound success, especially in the area of your wellness.

Don’t forget to share these success with others. Let me know how you are doing and most of all, enjoy rebounding for your wellness.

Keep in touch : nuala@retuningme.com