I'm over 50 and like many of you am going through the Menopause. I have chosen to navigate this menopause journey using natural ways. It hasn't all been plain sailing, but I am managing the journey well.
My Research Into Menopause
Being an Energist, Kinesiologist and Coach, I wanted to make sure I had access to as many natural supports as possible, while I was entering and navigating my menopause journey. So I did a lot of research and training.
I Got Creative With My Menopause
I had to get creative with my life. I had to find the right natural ways for me. I didn't always get it right, but I did get to know more about myself.
The more I listened to my own energy and met my own energy needs, the easier my menopause became.
Now I have to a combination of daily habits that I also offer you:
- Daily Wellness Habits
- Regular Kinesiology/Energy Sessions
- Rebound For Wellness
- Creative Soul Nourishing Activities
Menopause and STRESS!
The more I look at the ever growing list of menopause symptoms, the more I see that many of these symptoms could also be attributed to stress.
That is because of the huge role the Adrenal Glands have in your menopause journey.
Chronic Stress Prevents Menopause Success
Unfortunately because most women are chronically stressed going into the menopause, the Adrenals cannot do their very important (secondary job) of producing oestrogen and progesterone. The adrenals area meant to take up the slack when your oestrogen levels begin to drop. This is a normal and natural process but it is not happening for many over-stressed women.
When the body doesn't get the help it needs from the already stressed out adrenals, it will frantically seek to take oestrogen, progesterone, and many other essential nutrients from other organs. This can lead to foggy brain, excess weight gain and added pressure on the kidneys, liver and heart.
Weight Gain During Menopause
During the menopause it is natural for you to seek oestrogen from the fatty tissue in the skin. The more fatty tissue there is, the more oestrogen you have. Your metabolism helps this process along.
Reduce your stress levels and rebalance your adrenals and you will not have a need to find oestrogen from the fatty tissue.
Exercise and Menopause
You need regular daily weight bearing motion during the menopause to help you to pump all the excess hormones and toxins out of the body.
Weight bearing exercise helps you to keep your bones healthy.
I have found that gentle Rebounding is the easiest and most effective exercise for meeting your needs for weight bearing exercise. The best part about Rebounding is you don't need to spend long on a rebounder to get excellent results.
Stress Uses Up Your Essential Nutrition
When you are over-stressed, you will give all your essential energy over to help you prepare for fight, flight or freeze. Most women are doing this without even realising they are stressed - they have go so used to being stressed. This means you are going to be lacking in essential fatty acids, amino acids and other essential nutrients.
While there are many reasons for this, the key take away is that you need to get the natural and nutritional supports that will drastically ease your stress and your menopause symptoms.
Stress Messes With Digestion
When your whole body is caught up in this over-stressed response state, you can't process or digest your food properly. This can lead to a very poor digestive system with bloating, pain, constipation, passing wind, aches in joints, foggy brain, anxiety and much more.
Dairy Isn't For Menopause Women
Dairy products are packed full of rapid growth hormones. A woman who is trying to cope with her own slowing hormones does not need extra growth hormones from other species.
I would go so far as to say, dairy isn't for any human! It is made by mothering cows for the rapid growth of their baby calfs, not humans.
Processed Sugar Blocks Your Natural Flow
Processed sugar has no natural vitality for you. Processed Sugar blocks your natural energy flow and your cell receptors from working properly.
Processed sugar also triggers you into yet another stress response because your pancreas can't cope with it - this eventually leads to insulin resistance.
Processed sugar is acid to your system. This is what can cause pains in your joints and can prevent your cells from getting enough oxygen. Healthy cells need lots of oxygen. Cancer cells feed on excess acid in the body.
The Menopause Bottom Line
The bottom line is that you really need to calm your stressed energy - fast. If you do not calm this stressed energy, any good nutrition that you take will go to help you fight stress and not find balance through the menopause.
When you are lacking the right herbs and nutrition -
- You will experience anxiety, depression, overwhelm and fear.
- You will lack the ability to sleep.
- Your whole body will over heat because your liver is under pressure.
- Your digestive system will not work properly due to being over-stressed.
- Your energy will be low and you won't feel like exercising.
- You will have aches and pains because you are so deficient in essential nutrition.
- Because your immune system is so low, you will be prone to fungal, bacterial, viral and parasitic overloads.
You Can Overcome Your Menopause Symptoms Naturally
Everything is vibrational energy. From my years of working with energy, and from my own journey, I know that even the most stressed-out energy can be retuned - NATURALLY.
There are many natural ways of helping you to calm your over-stressed energy. At RetuningME I seek to offer you that rounded and grounded Natural Approach for your Menopause Success. I use tools like:
- Two Meridian Tapping
- Rebound For Wellness
- Success Energy Coaching
- Wellness Planning
- Creative Soul Nourishing Days
Retuning For Natural Menopause Success
When You get to the Source of the distress in your energy and truly listen to and respond to its needs, you can then then get your life back into balance.
RetuningME will offer you Menopause Supports that will help you to:
- Calm Your Constant Stress Response
- Find the Stressed blips in Your Energy System and Retune them
- Find the Right Nutritional Support for Your Specific Needs
- Get into Essential Daily Wellness Habits
- Get Rebounding For Your Wellness
- Creatively Tap into and Nourish Your Soul Energy
Get Your Life Back NOW!
Why wait a moment longer. Don't let Stress continue to pull you down and make you ill, especially during menopause.
Book your first 1:1 online or face to face consultation with RetuningME and get back to living your best life - NOW! You'll be glad you did.