Wellness IS The Greatest Tool For Success - In The Workplace
Inspirational Speaker On Natural Wellness
Developing Programmes To Transform A Stressed Workforce - Naturally
Your ability to cope in stressful work situations is down to your own personal ability to cope. You learnt how to cope probably before you could even read or write. I help you to R-E-T-U-N-E your negative and automatic subconscious thoughts and beliefs so you can not only cope in stressful situations but be effective in transforming failure into success.
Stress is one of the biggest causes of failure and illness in the workforce, leading to more absentees and a less productive staff.
I offer 1:1 Coaching and Group Programmes that Focus on Natural Problem Solving Techniques for Wellness and Success.
I will boost your staff’s ability to be more productive and confident in their lives.
Some of the Benefits for Employees Include:
- Reduced Stress Levels - leading to positive mental, physical and emotional states
- Better Work/Life Balance
- Greater Sense of Overall Wellness
- Greater Ability to 'Put Things in Perspective'
- Enhanced Performance
- Greater Ability to Reach Own Personal and Professional Potential
- Improved Ability to Focus and Concentrate on Tasks
- A greater belief in self and ability to cope
- Better Team Spirit - due to reduced stress levels in the workplace
- Better ability to be Success Focused
- Better personal and Professional Boundaries
- A toolbox of New Techniques and Tools - that can be used at any time to bring about a calmer and more positive working environment.
Your Business Will Benefit Too
- Reduced Staff Stress – resulting in less absenteeism
- A Less Stressed Working Environment - leading to a more positive experience for staff and customers
- Increased Success Focused Productivity
- A more positive Stress-Free Workplace Environment
- Providing Opportunities for Wellness - Satisfaction that you are offering your staff new practical opportunities for dealing with stress at this time.
- When Employees are Well in Mind, Body and Spirit, they are more capable
- Improved Individual Performance
- Empowered Staff = Empowered Workforce = Better Customer Experience
- Better levels of communication
Stress is no longer a one-off thing
You are always meeting stress throughout your busy professional and personal lives. Stress will always be here. You can either learn and use effective tools to Surf the Waves of Stress as they come your way, or, you can be neck deep in the sea of stress, struggling to breathe and ending up ill.
Some Stressed Thoughts Might Be:
- I can’t cope
- I don’t think I can do this
- I’m not good enough
- I never get noticed
- No one believes in me
- I don’t fit in here
- I can’t seem to focus
- How come it's always my fault
- Why don't they leave me alone
- I always seem to fail
- I keep getting it wrong
- I always mess up
- I can’t trust anyone else to do the job
- No one likes me
- I feel so stressed all the time
- I can’t remember ...
- He/she is always picking on me
These Stressed Thoughts Can Lead to Stress-Related Illnesses Like:
- IBS
- Anxiety
- Panic Attacks
- Frequent colds and flu
- Aches and Pains
- Stomach Cramps
- Sleeplessness
- Depression
- Paranoia
- Headaches
- Mystery Symptoms
- Somatic Pain
Natural Stress Solutions that Work
There is a lot about your work that you have no control over. But you have control over how you cope with the challenges that come your way. You also have control over your choices and your beliefs and you can change these at any time.
Deep negative thought patterns are triggering off a stress response in you. By retuning these thinking patterns you will change how you deal with stress and how you live your life.
The Planning Process
- First I do a deep dive Analysis of Need - working with you or your business to get a good sense the needs of all staff.
- Then I will design and create a series of talks, or a programme of sessions that best suits the needs of your staff.
- Generally, I find that a series of weekly sessions tend to work best when it comes to enabling staff to really get used to practising and using the tools and techniques offered. Sessions will be tailored to meet busy working schedules.
- This will result in your workforce being more able to ‘Surf the Waves of Stress’ that come your way on a daily basis.
- I also give 'one-off' talks on:
- Stress Management
- Mental Wellness - Naturally
- Success
- Work/Life Balance
- Natural Wellness
Bonus - Wellness Planning - Included
