Intermediate Rebound For Wellness is a Natural Progression from the Basic Programme

This Intermediate Rebound For Wellness Programme builds on the Rebound For Wellness Basic 20 Week Programme. It is not advisable to begin this Intermediate Programme without having first Followed the Basic Programme.

The Intermediate Rebound For Wellness Programme

The Intermediate Rebound For Wellness Programme is more active than the Basic Programme.

• You will be lifting your feet off the rebounder – for 20 minutes by the end of this programme
• But, like the Basic Programme, you will progress to this point slowly and at your own pace.
• Videos start at 15 minutes Rebounding the Basic Way – adding in intermediate techniques more and more, week on week.
• There are two videos for each week – one rebounds at the Basic Programme Intensity and the other is the Intermediate Programme weekly video.
• This allows to to mix and match, as you need, each day.
• This Programme Follows On From The Rebound For Wellness Basic Programme
• This will allow you to keep up the momentum you have built from the Basic Programme, while introducing new levels of intensity.
• You can also revisit the basic programme videos at any time.
• Don’t forget you have access to the Rebound For Wellness Facebook Support Group

If you have not completed a Basic Rebound For Wellness Programme, we would strongly recommend you think of trying this Basic Programme and building up to the Intermediate level – even if you are a fit and healthy person.

For more on the benefits of Rebound For Wellness Programmes click here

Why So Many Rebound For Wellness Programmes?

You might be wondering why I am dividing these videos up into different Rebound For Wellness Programmes. Science has proven that we get bored easily. Some of the mains reasons for boredom are; lack incentive, motivation and guidance. Rebound For Wellness is too good for that. It does too much for us.

Following the weekly Rebound For Wellness videos will keep you focused and interested.

Exercise is essential for our wellness, especially in our later years. Rebounding is a great form of exercise. I want you to succeed with this programme and to keep succeeding. That is why I will continue to make alternative videos at the different levels over time.

You may get to the point where you want more from a Rebounding Programme. That is why I created an Advanced Rebound For Wellness Programme. It will introduce more intense Rebound Techniques. If you feel that you are very content with your level of Wellness and intensity at the end of this programme, stay with this programme and do now move on to the Advanced Programme.

Follow the Programme That Is Right For You

I encourage you to stick at whatever Rebound For Wellness level feels right for you. You already know that rebounding for your wellness is working at all levels of Wellness and this will encourage you to keep going. When it becomes too difficult or tedious, you will fall away from the practice. I don’t want that for you. Rebounding does too much for your Menopause Wellness.

Wellness Planning Includes Daily Exercising Like Rebound For Wellness

If you have heard me talk before, you know I am all about having a 360 degree wellness plan so we are actively planning for our wellness. That way we show up for ourselves and be our own best friend. Rebound For Wellness can be a huge part of that overall wellness plan. It is my main form of exercise and I really know the benefits.

Not Forgetting – You Rebound AT YOUR OWN RISK!

Finally, and most importantly Rebounding is a very effective form of exercise and needs to be used in conjunction with our own health programmes. If you are attending a doctor for any reason, or already have an underlying health condition that renders you in anyway vulnerable, then contact your medical team and just check out that rebounding is okay for you. Make sure to tell them you are starting at one minute daily. I take no responsibility for your choosing to rebound. I always say I can take neither credit nor blame for how any tool or technique works for you.

But you can. Celebrate all your rebound success, especially in the area of your wellness.

Don’t forget to share these success with others. Let me know how you are doing and most of all, enjoy rebounding for your wellness.

When you purchase the programme – remember to scroll down to the bottom of this page to access the weekly videos.

Keep in touch : nuala@retuningme.com