Rebound For Wellness – The Best Exercise for Women Over 40
Welcome to Rebound For Wellness – a simply ingenious way to exercise for total Wellness for women.
To maintain our overall Wellness you need to have consistent – daily – weight-bearing – exercise. Rebound For Wellness Programmes does all of this and is low-impact on your joints.
Remember when exercise meets your Wellness Needs you will feel better and like exercising.
What Is In This Basic Rebound For Wellness Programme?
This Rebound for Wellness Basic 20 Week Programme is 100% geared to helping you to make Rebounding your main form of exercise.
That is why Rebound For Wellness offers – programmes that are designed to get rebounding for the rest of your physically active life.
This Rebound For Wellness Basic Programme Contains:
20 Weekly Rebound For Wellness Videos
You will have 20 weekly videos that will
- First show you how to rebound safely
- Then help you to begin rebounding for just 1 minute a day
- Gradually each week I help you increase your rebounding time right up to just 20 minutes daily
- During some of the videos I talk about Wellness during the Menopause
- I Talk about the need for good nutrition
- I talk about water intake
- I even mention the danger of processed sugar
- Then there is the need for sleep
- Not to mention positive thinking
- The most important part is – The Basic Programme will get you rebounding for your Wellness
- You also get access to a private Rebound For Wellness Facebook Support Group – to keep you and me and everyone motivated on this Rebound For Wellness Journey
Straight-up! The videos in this programme are not made in Hollywood. It is just me rebounding with you – demonstrating the rebounding way.
Bonus Seated Rebounding Sessions
I have also added in 6 sessions of Seated Rebounding. This is really good for beginning to strengthen your core – which will improve your balance and confidence. More than that, many people find it difficult to get up on the rebounder. This can be due to recent surgery, illness, mobility issues, etc. Seated rebounding is just as effective as standing on the rebounder. These sessions are at the bottom of the Basic Programme.
With This Programme You Also Get A Free Copy Of My Book: Tap Into Success
Sign up for This Basic Programme and you get a Free – Signed – Paper Back copy of Tap Into Success (postage and package not included).
You Rebound at Your Own Risk
Rebound for Wellness Basic 20 week Programme is taken at your own risk. It is not meant to replace or interfere with medical programmes you may be engaged in. Please seek advice from your doctor if you have any medical conditions for which you are currently receiving treatment before engaging in a Rebound For Wellness Programme. Make sure to tell your medical team that this programme begins with one minute gentle rebounding, building up by one minute a week and you can go at your own pace if you find it too much.
Buy Two Rebound Programmes and Save
You may wish to avail of this special offer of purchasing both the Basic and Intermediate Programme together and saving 25%. Click Here and get the Basic and Intermediate Rebound For Wellness Programmes for just €75. That is a saving of €25 on buying the programmes independently.
Don’t Forget To Scroll Down!
When you buy this programme, you will be brought back to this page. Make sure to scroll down to the bottom of this page for your lessons.
My Thoughts About Steel Sprung and Bungee Sprung Rebounders
I recommend the bungee sprung rebounder for women over 40. I do this because it absorbs more of the impact. IN Week One of the Basic Programme I tell you a little more about my recommendations and I show you my current rebounder. You might want to watch that before purchasing your own rebounder.
But first things first, get yourself on this Rebound For Wellness programme and make a decision to stick to the programme because it will work – slowly and surely – on helping you feel better at every level. Plus before you know it you will be exercising every day for your wellness.
See you on the other side. Don’t forget to scroll down to the bottom of the page once you get into the Basic Rebound For Wellness Programme.