Rebound For Wellness – The Best Exercise for Over 40’s .
Rebounding has been Proven to be 68% better than Running
In 1980, NASA scientists published a paper showing Rebounding to be 68% more effective that running on a treadmill. They also said that rebounding boosted the lymphatic system and it worked every cell in the body. What they found catapulted rebounding into the exercise world.
If you’re like me – over 40 – and realising that now more than ever you need to be exercising for your Wellness then Rebound For Wellness could be your way back into daily exercising.
Rebounding also Improves Bone Mineral Density Levels
In 2019 researchers in Korea found rebounding to be effective in improving Bone Mineral Density using DXA scans. They also found that the group of women, aged 45 also had better BMI scores, reduced Blood Pressure readings, better muscle Mass, and were generally more positive as a result of rebounding for 30 minutes four days a week.
To maintain Bone Strength we need to have consistent – daily – weight-bearing – exercise. Rebounding does all of this and more – Rebounding is low-impact on our joints. What is not to like about this.
The Safest Way to Start Rebounding is Slowly.
We have 50 trillion cells in our body. Those cells make up our muscles, bones, organs, skin, etc.. Work all these cells too quickly and you will cause them to strain, perhaps get fatigued, or just pull too tight.
I don’t want that to happen for you. I want you to transition into rebounding in a way that will keep you rebounding for years to come. The best way to do this is to begin slowly.
Rebounding Is Effective at Working the Smaller Abdominal Muscles
Rebounding works all our muscles including the very small muscles in our pelvic area. I have had many clients who have told me that they jumped on a rebounder the first day they got it and loved the experience so much they did 30 minutes. They did the same for a couple of days, before all of a sudden feeling very sick. This was there lymphatic system clearing out toxins much quicker than it was used to doing it’s essential work. Others have told me about how they pulled muscles in their lower back and pelvic areas – again because they started too fast.
The most effective way for women and men over 40 who have never been on a rebounder before, is to start slow with just one minute daily and build up.
That is what Rebound For Wellness offers – programmes that are designed to get you and keep you rebounding for the rest of your physically active life.
Rebounding And Menopause Support
Once you hit 40 or perhaps even before, you begin to get symptoms of the menopause. While men don’t have menopause, they do have a mid-life transitioning time. Due to our already stressful life and the toll this takes on us, we need to be exercising for our wellness, so we are ready for this natural transition time. This programme works really well for the 40 plus age range because that is when we begin to have some crucial symptoms happening in our bodies, and rebounding can take the edge off. But, in truth, you can rebound at any time in your life.
Even if you are well into the menopause, or through the other end, research is telling us that our bodies need exercise to maintain a good level of Health and Wellness.
This Rebound for Wellness Basic 20 Week Programme is 100% geared to helping you to make Rebounding your main form of exercise.
What Is In This Basic Rebound For Wellness Programme?
In this Basic Rebound For Wellness Programme we will start with just 1 minute gentle rebounding each day. You can do this twice daily if you wish. Each week you will add another minute to your rebounding time working up to a maximum of 20 minutes.
I have to say straight up, the videos in this programme are not made in Hollywood. It is just me rebounding and talking to you about other daily habits that will improve your mental, physical and soulful wellness.
My Rebounding Journey
I started rebounding when I was training to be a Kinesiologist some 15 years ago. Thanks to my training I knew to start slowly and build up time and intensity gradually. If i miss rebounding for a number of days I will still go back and start again.
While I always felt the benefits of rebounding, it is only now, in my early 50’s that I really feel the enhanced Wellness. My head always feels clearer and my body lighter. While fitness is not my primary goal, I do feel much fitter and more able to take on more physical work. My muscles are toned and the little weight I gained as part of my menopause journey is gone. Since my mid 30’s I have been rebounding three to four times a week. But in the last couple of years I am rebounding daily. I love how alert and confident I feel after rebounding. It certainly wakes me up and my stress levels are always so much lower.
While I believe it is never too late to start rebounding, rebounding before you hit mid-life would be more beneficial and that is why I encourage everyone over 40 to be rebounding. Even just the sense of being re-energised is worth it.
Why Choose Rebound For Wellness?
Rebound for Wellness offers gentle and gradual programmes, helping you to work up your tolerance of rebounding from just 1 minute daily.
Trust me when I say, none of us wants a massive and immediate clear out of our lymphatic system. It would be like thousands of people trying to get out of one tiny exit at the same time. Not sure about the image you are now having but mine screams – NO!
I want you to make rebounding your best exercise choice each day and so we need to keep it positive and enjoyable.
You Can Take This Rebound For Wellness Programme At Your Own Pace
You want to make this your daily exercise programme. You want this to be 100% positive. You want to ease your body into this wellness programme. You certainly don’t want to have a negative experience that will cause you to never want to rebound again.
Follow this programme and you will be rebounding for your wellness. Yes, I keep saying this programme is for your wellness at this very important times in your life. It is not a rebound for fitness programme though you will feel your fitness and stamina improve as a result of following this programme.
You Rebound at Your Own Risk
Rebound for Wellness Basic 20 week Programme is taken at your own risk. It is not meant to replace or interfere with medical programmes you may be engaged in. Please seek advice from your doctor if you have any medical conditions for which you are currently receiving treatment before engaging in a Rebound For Wellness Programme. Make sure to tell your medical team that this programme begins with one minute gentle rebounding for the first week, building up by one minute a week and you can go at your own pace if you find it too much.
How To Use This Rebound For Wellness Programme
This course consists of 20 weekly videos guiding you through building your rebound for wellness programme over 20 or more weeks. REMEMBER – you can remain at any of the weekly levels for as long as you feel you need to. Only progress to the next week when you are ready. You can go back over weeks at any stage if you wish.
I would Love To Hear How You Get On With This Rebound For Wellness Programme
Let me know how you are getting on. You can email me @ email@example.com or go over to @reboundforwellness on Facebook and leave a review. More over, if you are liking this programme and know of other women or men who could benefit from this slow introduction into rebounding for wellness then share this programme with them. There can be too many complications to our health especially at transition times like mid-life and menopause. Rebound for wellness is about showing up for yourself and gradually building up your exercise programme week by week so it is manageable, doable and achievable.