Welcome to Rebound For Wellness Advanced Programme, taking your easy to do rebounding exercise programme that little bit further. As always Rebound For Wellness Programmes are to get you and keep you rebounding for your Wellness.
Fitness Is Not The Focus, Wellness Is
While you will get fit, this is not the first goal. The first goal is your wellness. Given that you have a physical body, it needs certain things to keep it working at its best for as long as you wish.
Exercise is key to this process. But you don’t need to be killing yourself jumping from one fitness instructor to another for you to meet your daily need for weight bearing motion. Just hop on a mini-rebounder and follow the Rebound For Wellness programmes.
Begin with The Basic Programme
Meets Exercise Needs For Women
It’s a fact that every human being needs this daily weight bearing motion, and it is also a fact that it can be got a lot easier than you might think. Read more on Rebound For Wellness and it’s programmes here.
The Rebound For Wellness Advanced Programme
This advanced Programme has Two parts:
Part 1 – Adding light weights to your rebounding time for more intense muscle toning and a deeper bounding experience. Doing this gently over time under guidance.
Part 2 – Introducing jogging motion to your rebounding gradually week by week with Nuala
There’s A Years Rebounding In This Advanced Programme
This Advanced Programme should keep you rebounding for a whole year and more. You can decide to move between the two parts to keep your rebounding varied and fresh, or complete one part before moving to the next. As long as you are rebounding for your wellness as many days as week as you can fit it in, that is the main thing.
Our Facebook Group
Don’t forget that you have access to the private Facebook Group. This is where you can ask me questions or get support from other members as you rebound. You all have so much experience now, having come through the Basic and Intermediate programmes.
Your Recommendation Will Help Further Rebound For Wellness
Testimonials and Social Media ratings are the new word of mouth. For this I need your help. Please tell your friends all about Rebound For Wellness Programmes and what they have done for you. Share the links to my Rebound For Wellness page on the RetuningME website. You can also rate me on my Facebook page and follow me on Instagram. There is also a lot going on over on my YouTube Channel.
Finally – Scroll Down
Remember when you purchase the programme to scroll down to the bottom of the page to access the programme content.