Stressed Eating

• Do you Eat when Stressed?
• Are the foods you crave Good For Your Health?
• Do you crave a certain food to the point of changing your day and your car journey to make sure you eat that food?
• Have you convinced yourself that eating this food or drinking this drink eases your stress?
• Do you find you eat or drink in secret all the time, trying to convince yourself and others that you aren’t overeating or binge eating?
• Are you sick of this negative cycle of craving foods and do you want to make a change?
• Perhaps you are the person who binge eats rubbish foods and then feels guilty and immediately makes themselves sick?

Food Cravings are really Stressed Eating Habits

I have been working in the field of retuning negative stressed energy states for over 20 years. When it comes to food cravings, I have learnt that deep down they have got absolutely NOTHING to do with FOOD! When you are stressed you crave energy fast – it’s a natural biological part of the stress response. You have been conditioned over the years to see processed sugar as one of the quickest ways to get energy in fast. But is it? What is it doing to your health? These are just some of the areas this programme will cover over 8 weeks.

How I see Stress and the Food Craving Response!

You are a vibrational energy being. Not long after your are conceived in the womb, you begin to absorb the vibrations of others. Their stresses become your stresses. Just as their way of coping pretty much becomes your way of coping. These blips come in the form of unresolved events and experiences that you have interpreted as being traumatic and negative. It could be as simple as being left crying in the crib when you were a toddler.

The bottom line is – you get hurt or you feel pain and you immediately seek comfort. Food was probably the comfort you got. The foods you crave now, are normally the foods that comforted you when you were upset in infancy and childhood. It’s not just the foods, it is also the habits of eating these foods. Then you begin to form beliefs like, ‘I can’t cope if I don’t get my …..’.

You are Hot Wired for Eating to Survive

When you are stressed you are hot wired to survive. So you will eat foods that give you quick energy to help feed the stress response and keep you alive. For some that is sugary foods, for others it is savoury foods and then there are those where it is just a case of eat, eat, eat.

Hunger and Thirst Come From The Same Place

Did you know – the body doesn’t know the difference in hunger and thirst. Quite often you get dehydrated. The body will crave water. But the signal it sends out is the exact same signal as the one for wanting food. Perhaps you don’t need either, you just need to calm the stress response!

Why Change Your Stressed Eating Habits?

Diabetes is fast becoming one of the major causes of death in the world. The World Health Organisation (WHO) give some interesting facts and figures:

• In 1980 108 million people were reported to have diabetes.
• That rose to a staggering 422 million in 2014 and has grown steadily each year since.
• Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation.
• Almost half of all deaths attributable to high blood glucose occur before the age of 70 years.
• WHO estimates that diabetes was the seventh leading cause of death in 2016.
• Diabetes can be treated and its consequences avoided or delayed with a healthy diet, physical activity, medication and regular screening and treatment for complications.

This may sound like scare tactics, but did you know that for the first time in our history our younger generations are no longer likely to outlive their parents. You need to take control of your diet and food cravings – your health and wellness depend on it. The first step is to get your cravings under control. Then you can retune your thinking about sugar and perhaps look at food a different way. This programme is set out to help you do all of this.

Tapping Research on Retuning Food Cravings with Lasting Effect

In 2019 Peta Stapleton released her book called: The Science Behind Tapping. In this book she talked about the many areas of stress that Tapping has been proven to help retune. One of the areas that she has researched is Food Cravings. Her research has proven that 8 weeks of Tapping – Online, has retuned food cravings with lasting effect. Not only that, but through FMRI scanning, she has clinical proof that Tapping calms the parts of the brain associated with triggering the stress response and also calming the stress hormones.

Retuning Food Cravings – An 8 Week Transformational Programme

This 8 week programme is about calming the stress response that is being triggered in you and causing you to go seek food first. You might think, why 8 weeks? As Dr Peta Stapleton found, the older you are, the longer it can take for food cravings to be retuned. While some can feel the effects after week four, many can need 7-8 weeks for the change to happen.

This Programme Has Two Parts

1. 8 Weekly Pre-recorded Information Sessions on:

• Food as a source of natural energy
• Why we crave it
• Big Sugar – Big Business
• Food Cravings are NOT about the Food
• Rethinking / Retuning Food
• Nutritional Food
• What is a wellness plan?
• Eating Habits for Wellness

2. 8 Weekly pre-recorded Tapping Sessions to Retune Food Cravings

You can use these Tapping videos every day for the rest of your life, if you wish.

During this Programme you will:

• Learn a New and Advanced form of Tapping that works very fast on retuning past stressed states.
• Calm your stress levels
• Get the Two Meridian Tapping Glance Sheet
• Practice this New Advanced Tapping system each day between sessions
• Be guided through 8 recorded Tapping sessions focused on retuning your negative subconscious associations with foods
• Explore and retune the emotional attachments you put on foods
• Investigate the real reason for eating food and drinking water and see how this can help you to retune your thoughts about foods
• Explore ‘Big Sugar’ and their huge commitment to keeping you addicted to their products.
• Look at your human wiring for wanting comforting foods – humans have been on the earth a long time and the food craving habits that come with the automatic stressed thinking patterns are well set in your energy vibration, so it can take longer to make that change (why this programme is 8 weeks)
• Begin to use some daily practices that will help you to become aware and stay in control of your stress levels which will in turn enable you to manage your food cravings
• Begin to retune some (if not all) of your food cravings using TMT
• Leave the programme with effective tools and techniques that you have practiced for 8 weeks.
• Get a free signed copy of my book: Tap Into Success – Retune The mind, Body and Soul to Reach Your Greatest Potential

When Does this Programme Begin?

This 8 week programme begins once you purchase it, with an introductory video. Once you purchase the programme, and log into your account, make sure to scroll down on the programme page to find the videos, they will be at the end. Then three days later you will receive Week 1 of the programme. Then every 7 days you will receive your next set of videos.

If you seriously want to work on transforming your stressed eating habits and reducing your food cravings with lasting effect? This course is a must for you.

Costing of the programme is currently reduced from €200 to €100 – another great reason to purchase this programme NOW!

Are you sick of always being Stressed, tired and lacking energy?

Do you feel stuck in a rut – and You’re always too busy to take time for yourself?

Are you feeling over-stressed and can’t see how you can change things?

Do You Find that no matter what new positive habit you try, it never seems to stick?

I know exactly what this feels like. When you try to create new habits and new routines at work and at home, but something knocks you off track. In no time you are back to old ways of coping and deep down, you know these old coping habits are not helping you.

Then there are the times when you do manage to get into a good wellness rhythm and it goes really well until you get hit with a ‘big stressor’ and you’re back to square one.

The Stressed Symptoms Are Many :

Headaches, pain in our body, anxiety, depression, fear, that sense of overwhelm, digestive issues, lack of sleep… I could go on and on. These are just some of the things that you end up having thanks to an overstressed system.

Stress used to be something you felt the odd time when you were really under threat. Now, you seem to be stressed all of the time. You are triggering a stress response through your automatic thoughts and actions and it is taking its toll on your body, mind and soul especially when you start to hit 40. 

This Five Week Online Programme has Two Main Parts:

• Insight on 5 Easy to do positive daily habits that will reduce your stress levels, calm your stressed energy system, helping you think and feel better and enabling you to be more in control of your life.
• Teaching you a New Advanced 2-point Tapping System that will help you to calm your stress symptoms, retune stressed thinking patterns and refocus your energy for wellness and success. This will allow you to recycle old habits for new ones.
• You will also get a Free, Signed Paperback Copy of my book Tap Into Success

Here’s What Past Participants Had to Say About This Programme

“This was a super experience, from the very first class I was hooked. This is my first Tapping experience and I didn’t know what to expect, but from the beginning, Nuala showed me what to do and before long I was tapping easily. A wide range of issues were covered on the class – it was like being handed a tool box for life – I loved every minuet of it and I am already looking to book my next course. Thank you Nuala for putting this class together.” Phil

“I found the sessions on water & stress extremely helpful. I was a coke drinker , since tapping I have no desire to drink coke. Thank you Nuala for your a wonderful course & professional / human delivery on line . You created a wonderful connection with us all. Wishing you all the best with future courses.”

“I really enjoyed and looked forward to the course each week it made me take time out for me xx”

“I can’t recommend this course highly enough. Nuala is an excellent tutor. She is well informed and very knowledgeable in all things health related, and is very positive and easy to listen to. I feel really inspired to improve on all the aspects of wellbeing dealt with in the course. I look forward to doing more courses with Nuala in the future and want to thank her for an excellent 5 weeks.“

‘Well delivered, informative‘

“The course content was extremely well prepared and as a result of that preparation and the clear concise delivery it made it very easy to understand and enjoy. Incredibly interesting, Nuala is a wealth of knowledge and very considerate of her pupils. I would highly recommend her and her courses to others.“

I really enjoyed the retuning course and have been implementing it to help with some of the stresses in my life. As an undergraduate psychology student, I have not yet learned about anything we covered in your course from a psychology standpoint. However, I have attended clinical psychologists for mental health issues and from this point of view, I was amazed by the effects of tapping in comparison to treatments I have done in therapy. For example, I have found the tapping to be helpful in regulating my disordered eating, whereas I have been trying for ages to tackle this problem by talking about it, trying to rationalise my thought processes and  taking medication, to no avail. Up until this, I had never really considered how mental health could be related to the whole body, daily habits, energy systems etc and had just been trying to change what’s “in my head”.  

Manage Stress Better

One of the reasons you can fail at new habits is due to stress. When you are overstressed you lack the ability to access your conscious logical thinking brain. All those older subconscious automatic thought patterns get to rule your choices and that is why you always end up falling back into the old ways – no matter what you try.

Stress hormones in the body reduce your ability to cope with things like the menopause. As progesterone and estrogen levels lower in your ovaries and womb, the Adrenal Glands are meant to increase their output to help you have a smooth transition, but they can’t if they are always responding to other stressors.

Tapping Is The Secret To Your Success.

Tapping can reduce stress levels and change negative thinking patterns.

Tapping was the missing link for me in changing my life – let me teach you how to use Tapping to help you get your life back. Use the system in this programme to get you back to wellness the natural way.

This Five Week Wellness Programme Will Help You To:

• Take a look at your life as it is now – before commencing on the programme
• Offer you great insight to why you do the things you do – from a wellness perspective
• Create some consistent Daily Practices for your improved Wellness: Drinking Water, Exercise, Diet, Better Sleep and Clearing negative thinking
• Use a New advanced Tapping system to help you retune negative subconscious thoughts
• Learn this new system and apply it in your own daily life for Stress Reduction
• Try out some really Effective Tools for keeping you on track

Changing Negative Thoughts Changes Allows New Habits To Form

Every week I not only introduce you to a new positive habit for your wellness, I also help you to retune all the subconscious thoughts that are keeping you in the old habits. Once you change those past thoughts, you can then retune that energy to new positive thoughts and beliefs.

Then you can get on with living your best life. Wellness brings a great positive renewed energy that you can use to help you be more successful in your life.

 You need to Take Action – Retune Your Stress for Wellness – NOW!

Please Note:

You do not need to have prior experience of Tapping to use this new system, it will be taught to you through this course.

By the end of this five-week Wellness Course you will:

• Be able to use Tapping to retune the stress that comes your way on a daily basis.
• Have five positive daily actions for boosting your wellness which is your ultimate success.
• Have practiced implementing these five wellness practices through each week.
• Get just enough information that you can use for your Wellness.

Cost: €100

Right Now A Part of You Is Feeling Overwhelmed and Every Day Can Be Such A Struggle.

You can start the day with such great intentions, then out of nowhere the feeling of overwhelm or panic takes over and you need to get away from whatever is causing it. So you go do just about anything that helps relieve that panic.

You Might Have Anxious Thoughts Like:

• I’m always Overwhelmed
• I’m not good enough
• I Can’t cope 
• I don’t deserve …
• Why Am I always wrong
• I can’t pass that exam 
• I worry all the time
• I’m afraid if …
• I never measure up to what they want
• I am not as good as they are

Sometimes the panic can totally overwhelm you with this feeling that the world is coming in on you. Somedays you might not even want to get out of bed because you dread what could be in the day ahead.

You Probably Have Some Symptoms Of Anxiety:

• Night sweats?
• Heart palpitations that are anxiety related?
• Fears that just never go away?
• That ‘sick feeling’ in your gut?
• Digestive issues?
• Sleepless nights?
• A fear that you are going to get sick all the time?
• You don’t want to eat in case you get sick?
• Or you think if you don’t keep eating you’re going to get sick?

What’s In This Programme

• There are 6 – Weekly Tapping Sessions – online
• There are also 6 – Bonus Information Sessions about stress and anxiety and how you can make effective changes to your life to help regulate your natural rhythms – online
• The Programme is Pre-recorded so You can take it at your own pace – If you want to remain at a week for longer you can
• You will get the TMT Glance Sheet for using with your own scripts that I will help you create
• You will also get a FREE copy of my book: Tap Into Success – Retune The Mind Body and Soul to Reach Your Greatest Potential – Postage is extra
• You can Email me at any time through the programme, but please do let me know what programme you are doing and what week you are on.
• You have life-time access to all programmes purchased @RetuningME

What Others Have Said About This Programme

“Nuala talks about the law of attraction from time to time. Quite by chance, Nuala and Two Meridian Tapping came into my life at a time when I was feeling very anxious about changes and challenges that were taking place. I was feeling overwhelmed with feelings of inadequacy and inability to cope. Learning the Two Meridian Tapping technique and listening to Nuala’s perspective on how to help our bodies and minds adapt to ‘surfing the wave of stress’ has really turned all that around for me. I now have the tools to help me face up to and get on with the challenges in my day. The biggest change for me is that I no longer wake up every day with a feeling of dread. The challenges have not gone away but now I feel I can handle them.“

“Thank you Nuala.  You have made such a difference to my life and I will be eternally grateful ????”

“I am not sure how this works, but we are only two weeks into this programme and I can’t get over how different I feel. I think I am back to myself again. Thanks Nuala, this is pure magic.”

“I did this programme because I felt like I couldn’t face the world everyday. It can be so hard to get out of bed when you are afraid of everything! My life has been transformed with this Tapping Way. I recommend everyone should do this and get their kids to do it too.”

“8 months on since I followed this programme and I use the Tapping technique everyday to help me surf the waves of stress and it is working. I Thank God that you came into my life when you did Nuala and I recommend this programme to anyone who is suffering from depression and anxiety.”

“When I heard Nuala talk about her own story and Panic Attacks I knew I wanted to do this programme. Thanks to the concession rates offered, I was able to afford to do this programme and to pay weekly. Result: I no longer have panic attacks and I know how to use the New Tapping System everyday. I’ll be forever grateful.“

^{By the End of this Six Week Live Webinar Series You Will Be Able To:}

• Use Two Meridian Tapping to retune all the stress that comes your way – No More Anxiety!
• Retune your stressed thoughts and beliefs for calm – quickly
• Focus You Energy to whatever it is you need and want – achieving all you set your mind to
• Refocus your time on the things you value because you will now see yourself as being worthy of that time
• See the good in yourself and others 
• Enjoy being happy, healthy and well.

^{My Story Of Battling Anxiety}

I know exactly what Anxiety feels like. I’ve had anxiety and non trigger panic attacks. You might wonder how can someone who is into healing and wellness end up in this place? The answer is simple – It was STRESS!

I was too busy trying to be all things to everyone.  I lost sight of myself. The worst part was I thought I had to be all things to all people. I got totally overwhelmed with too many demands on my time and energy. I didn’t have enough supports in place for me to be able to handle all the stresses that came my way. I was triggering off an automatic stressed state all of the time.

​I was eating the right foods, taking the best of supplements, drinking water, walking, going to bed early, breathing, but it was all going to feed and sustain my stressed state.

No matter how many lists I made, or how healthy I was, I seemed to be always overwhelmed and anxious, not sleeping properly and feeling constantly drained. I needed to calm the stress response that was going on inside of me, basically all of the time. People told me to try mindfulness and meditation. I already had but I couldn’t get past the stressed feeling. Then I would give up on positive habits because they didn’t seem to be working.

This Tapping Programme Will Calm Your Anxiety

If this sounds familiar to you, then I have something that will help you resolve these states of overwhelm and anxiety. What I now know is that this helpless cycle can change. I changed it and have never looked back.

I also know that I need to continue to work on retuning stress every day of my life because stress doesn’t go away. I just get better and better at surfing the waves of stress that come me way.

^{What Happens If You Keep On This Path Of Anxiety And Overwhelm?}

If you continue on this path of feeling overwhelmed, anxious and full of fear, you will never achieve the things you want in your life. Perhaps you are already attending the doctor and could be taking medications which may take the edge off your panic and anxiety, but they don’t help you resolve the issues that are causing you to be stressed in the first place.

You won’t achieve your goals and dreams because you won’t have the energy or clarity. You need to get free from this cycle of anxiety, panic and overwhelm. Tapping helped me resolve my stress triggers so I could get on with living my best life.

You too can do this. You will even get to the point of being able to retune your daily stresses with ease, rather than be up to your neck in the sea of stress. This online programme is like having six Tapping sessions with me, only they are pre-recorded, which makes it more affordable than booking individual 1:1 sessions. After six weeks you will be more able to surf your waves of stress with a much greater degree of ease. 

Tapping Retunes Anxiety, Overwhelm and Panic Attacks – Naturally

Tapping was the missing link for me. Tapping is where you use your fingers to tap certain energy points on your body. Tapping literally retuned my anxiety and panic attacks. I have NEVER had a panic attack since I began using this amazing system. I now use an easy to use, Advanced Tapping system to help others do what I did – with lasting effect.

Some of my clients have described this advance system as being like a turbo charger when it comes to retuning their stressed states.

The Cost of this 6 Week Retuning Anxiety Programme – €150 –

Don’t Delay any longer. Start this very EFFECTIVE Six Week Online Programme for Retuning Overwhelm, Fear, Panic and Anxiety with ease – NOW! You’ll be glad you did.

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