Are You Actively Boosting Your Immune System? Here are 1 or 2 Things You Might Consider Doing.
Posting a Vlog today seeking to get you thinking about how you are actively boosting your immune system. This video will take 5 minutes of your time. bottom line, every single day you need to be active in keeping your mind, body and soul healthy and well. When it comes to your immune system and […]
Stressed? Daily Tapping Brings Daily Results For You
This week in my Blog Post I talk about how Daily Tapping can bring Daily Results in your life – especially when you are stressed.
Is Anxiety A Symptom of the Menopause?
Is Anxiety connected to the menopause? I get asked this question a lot. It’s one of those questions that has a yes and no answer. Yes, many women going through the menopause do suffer bouts of or symptoms of anxiety. No, anxiety is not directly a symptom of the menopause. The Cause And Effect Of […]
Vitamin B6 and Zinc Could be Your Menopause Missing Links
I need to begin by saying while vitamin B6, or the broken down form of it called P5P and Zinc could be your menopause missing links, this will not be the same for every woman. We are all different and B6 and zinc could work for some and not for others. Why vitamin B6? While […]
Drinking Water Helps You Through The Menopause – Naturally
Water – Works I bet that you are wondering how drinking water could help you through the menopause. Fact is, drinking water helps you through pretty much anything. Dehydration can be a huge contributing factor to your stressed state. Even Yesterday I was Reminded about Drinking Water In this blog video, I talk a little […]
This Is My Body! Reflections On Caring For Your Body
This Is My Body This is My Body – Words that really struck a cord with me on Holy Thursday night. It brought me back over 20 years to when I was struggling with my body. I talk about it in this video. This Is My Body – My Story Through Art Here’s the picture […]
I Had A Lesson In Never Giving Up Hope
I see Easter as a time of Hope. Yesterday I had an amazing experience of Hope being rewarded. Have a watch of this video. Share it with your friends. Have a Hope-filled Easter experience and most of all, never give up Hoping.
Warning: Processed Sugar Interferes With Your Menopause Journey
I don’t know about you, but throughout my life, there were times of the month when I craved sugar much more than I normally would. I always put it down to hormones. I think the whole world probably puts the monthly sugar cravings of women down to hormones. While I do believe that the hormonal […]
Mindfulness and Meditation Can Help Boost Your Wellness?
What do you think about mindfulness and meditation? Are you someone who just cannot seem to stay in a quiet space with your own thoughts, no matter what you try? What do you do to help you tap into your soul energy? Stress Prevents Mindful Living For some who are in a constant triggered stressed […]
How Food Affects Your Hormones and 1 Way You Could Improve Your Menopause Journey
Being a Kinesiologist I see how food affects your hormones all the time. I have long been an advocate for menopausal women cutting dairy out of their diet. But it is not just women who need to look at the foods they are eating. In the video below, Dr Neal Barnard talks about some of […]