Thank you so much Nuala O'connor for this book. I've read it in two days, I've discovered the tapping and your technics. It worked very well on me, i didn't expect that...I've bought your book to get rid of anxiety or at least to manage it better. I can honestly say that, at the minute I tapped, I felt a relief. This tapping technic became my daily routine every time I feel tensed. Thank you for that, and thank you for this small price. It's worth it. "I truly" recommend this book to every one. Laurent from France.