Wow! I have just had my first minute following the rebound for wellness programme, on my new rebounder. I feel energy moving already. I am so excited to get my energy moving every day from now on. I feel my whole body has been stuck for years. Now it is beginning to move again, with just 1 minute a day to begin with. This makes me feel like I really can do this programme and I am already looking forward to next weeks video. I love the way Nuala gives lots of tips and advice and how she always says you do this at your own risk - she's right, it's my responsibility always.
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