Just completed 20 weeks basic Rebound For Wellness programme. Major achievement as I never stuck at an exercise programme in my life. Delighted to have found something for my later life that suits me. Apart from a number of odd days I never missed a beat ........have a number of health issues and last summer it looked like I was diabetic or at least pre-diabetic! Could not believe having achieved about 14 mins a day on rebounder, that my blood sugar was gone down and and also blood pressure level..... Rebound For Wellness is the way to go for me. Now I'm not even pre-diabetic!!! I'm aged 70 and heading into the Intermediate Rebound For Wellness programme at my own pace. Many thanks
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