When it comes to health and wellness you can get easily convinced that medication is the most important tool. Medication should really be the last tool. Don’t get me wrong. There are times when medication and medical intervention are essential, especially in the case of severe trauma and chronic illness.

Chronic Illness doesn’t happen over night. There are many steps along the way to becoming chronically ill. Unfortunately thanks to busy lifestyles and high stress levels, you don’t always hear or feel the signs and symptoms of illness developing – all the little messages your body and mind are giving you to let you know that your system is overstressed and in need of a life-style change.

For me, the challenge is to live a life that will keep me well, or as well as you can be most of the time. Stress comes into your day, just like waves come in the sea. Even though stress comes, you can still choose to create daily habits that will help you surf that stress.

Essential Wellness Tools

Wellness tools come in the form of thoughts, beliefs, foods, beverages, exercise, sleep, herbs, spices, nutrition, rituals, and you may have more to add to this. From this list you can see how the essential tools for creating and maintaining wellness are within your grasp.

The key challenge is making daily choices that will help you manage life better and perhaps even make life more fun again. When you are stressed that challenge can be really difficult.

My Own Natural Energy Retuning Experiences Get Me Thinking

My work with energy as a Kinesiologist, Tapping Coach and an Energist tells me that everything has a vibration and every vibration has a sound. Every cell in your body is making lots of sounds right now, and you don’t generally hear them because they are resonating at a frequency that is either higher or lower than what you can naturally pick up with your ear.

Words Have Vibrations

Every single letter in every word also have vibrations. These vibrations can build you up or knock you down. Just one sentence spoken by someone can set you off into a state of joy or cause you to trigger stress.

Your words Are A Powerful Tool

Every single word is a very powerful energy tool. Good Vibrations are the key to wellness and success. These good vibrations need to be resonating within you and radiating without you too. I call this being in the energy flow.

Sometimes when a door bangs you get a fright, the noise has stressed your system and caused you to go into a stress response. This can be the case with lots of other vibrations but they aren’t always that obvious. One word could be louder and cause more harm in your vibrational energy than a lots of doors banging loudly and suddenly.

Find Your Good Vibrations

Everything has a vibration, and the trick is to find the vibrations that enhance your core vibrational frequency. There is another side to this, and that is to avoid the vibrations that cause stress to your vibrational frequency.

Good Vibrations Raise Your Vibration

There can be foods that enhance your frequency and foods that do not. There can be certain types of music that boost you up and other music that really knocks you off balance. For me, Heavy Rock knocks me off and most classical and sacred music tunes me up.

I also notice that the sound of the ocean, the wind blowing through trees, birds song, trickling streams, even tuning forks – they all tend to naturally tune me to a much better energy space. I have some of these sounds on my YouTube Channel.

Energy Balance Comes from Within

You have your own innate balancing or energy tuning system and your thoughts are a very big part of that. Every sound within every word, even the sounds of a groan or a yawn will either tune you for wellness or stress.

Focus Your Words And Tune Your Energy For Wellness and Success

Most of the time you are not aware of the thoughts you are thinking, but for the times that you are, it is very important that you are thinking and saying words that bring positive vibrations to your energy and the energy of others.

Two Meridian Tapping Tunes Old Negative Thoughts To New Positive Energy

I use my 2-point Tapping system every day as a way of helping me to really tune my energy for wellness and success. The system is designed to help bring balance to your yin and yang meridians. This in turn brings balance to your neurotransmitter energies.

The thought that you are thinking while Tapping system will be the vibration that your whole energy retunes to. That is why I have you say an ‘I truly am…’ statement that is positive and in the present tense.

You can learn more about this whole process in my book Tap Into Success. In the book I talk you through my tried and tested step by step process for taking old thoughts and beliefs and retuning them for new strong positive beliefs that will tune your energy for wellness and success.

I Also Chant My Positive Scripts

For the times when I don’t have my hands free to be tapping, I am chanting my scripts in my head or out loud. The phrases I generally use are:

• I truly am grateful
• I truly am blessed
• I truly am filled with grace
• I truly forgive myself
• I truly believe in me
• I truly trust in myself

I know that when I speak these words or just think them they are creating amazing frequencies, but when I chant them, I am increasing the vibration even more. You don’t have to be the best singer in the world to chant and you don’t need to be following anyone else’s tune. Let the tune come to you. Let the words find their own tune.

Using ‘Truly’ Sets Your Energy For Truth

I deliberately use the word ‘truly’ in my scripts, this is something I talk about in my book: Tap Into Success. The beginning of my phrase is very clear, ‘I truly am’. I am setting the frequency of my truth in this very moment. What is the vibration of your truth right now? What frequency would you like it to be resonating at? Remember what you focus on and think, you attract into your energy field.

You can set the frequency of your energy through the thoughts you think and the beliefs you have and you can change those thoughts and beliefs with lasting effect using Tapping.

Some More Questions For You

What Words are you going to use today to help you retune to a state of wellness and success?

What words and inner thought need to be retuned?

Perhaps words like ‘should’, ‘have to’, ‘need to’ can disappear.

Do you truly believe in yourself?

Do you truly trust in your ability?

Or do you put yourself down all the time?

Retune Past Scripts Easily

Most of the time the words you use come from others and you learnt to think them way back in our childhood. These are the words that Tapping can help you change and with lasting effect. You can read more about how to do this in my book: Tap Into Success.

1:1 Two Meridian Tapping Sessions

Do you think that some 1:1 sessions might be more beneficial to get you into the Tapping system and also to help you make changes to your thinking patterns. Changes that could turn your health and your life around. I will help you to focus in and find the words that need to change in your energy so you can get on with living your best life now.

Follow RetuningME on Social Media

Like what you read? Perhaps you would benefit from following RetuningME on Facebook, Instagram, Twitter and LinkedIn. I also have a YouTube Channel with lots of free videos about Tapping, and Rebounding as well as Water Energy Clips and Chants that might help with your rebalancing.