Yesterday, I was talking to a client about my rounded approach when it comes to managing the daily stress levels we all find ourselves coping with. I told this client: ‘No matter what you come into my clinic with, I will still work with your whole energy system. I will seek to find what is out of balance in your vibrational energy before finding what will help put you back into balance.’

What about you? How stressed are you? On a scale of -5 (really stressed) to + 5 (not stressed at all) and 0 being neutral – where would you put yourself on the Scale of Progress (below) right now?

Now that you have taken a reading of your stress level, let me ask you another question – Would you like to set your energy vibration each day to frequencies of wellness and success? Would you be interested in learning some easy techniques that would help you stay tuned to frequencies of wellness?

You actually can set your vibrations to what ever you want – in fact you actually do already set your vibrations, it’s just you are not aware you are doing it.

Your Thoughts Set Your Vibration Each Day

Every thought you think sets your vibration. Two Meridian Tapping helps to tune your whole energy to whatever thought or belief you want. That is how powerful Tapping is. It is also how powerful your thoughts are.

Imagine every morning you could wake up and set the frequency of your whole energy for the day. This would help you to prevent your energy getting hi-jacked by other strong and negative energies. Let me explain a little about the role of your thoughts.

Your Thoughts Are Vital When Stressed

Did you know that what you think and do when you are stressed is going to have a huge impact on how you cope with stress. Most of the time when you are stressed, you have absolutely no control over what you think and do. That is because when you trigger a stress response the blood flow is directed away from your logical conscious thinking brain leaving you with access to your internal subconscious and automatic thoughts and beliefs.

Your Data Bank Is Full of Negativity

Your subconscious data bank of thoughts and beliefs are very helpful pretty much all of the time. They keep you sitting up, breathing, carrying out all your physical actions and daily habits. But, lodged in your subconscious, you also have unresolved negative thought patterns.

These negative thought patterns are what gets accessed when you are stressed. Once stressed you can keep triggering into the stress response. Imagine this can be going on all of the time and you may not even be aware of it. This always on stress response system will keep you thinking you are not good enough, not able to cope, you may even feel like you are a fraud, etc..

How Does This Stress System Work?

There are certain parts of your brain that are always processing data. Every single second of every single day, these parts of your brain are measuring your present experiences against your subconscious data system.

The reason your brain is doing this is to see if you have the ability to cope or not cope in your current experience. If your brain comes to the conclusion that you can cope (based on your past beliefs), then you will cope. If on the other hand, your brain decides; actually no, you can’t cope with this current situation, then you will trigger a stress response that will put you on high alert.

What You Think Will Come True

From all the work I have done at an energy balancing or retuning level, I would have to say that when you are stressed it is you who can help yourself the most. That might sound strange, but it is the truth.

Stress and how stressed you get is down your perception of the situation you are in. That perception comes from your subconscious data which you began collecting not long after you were conceived.

Your Earliest Thoughts Are Key

Your earliest thoughts and beliefs tend to be key to helping you resolve and retune stress triggers. Some of these beliefs you may well have formed while in the womb.

This is where Two Meridian Tapping can really be effective in enabling you to resolve the past negative beliefs, for good. Roger Callaghan, the founder of modern day tapping called this tapping ‘in the moment’.

Tapping In The Stressed Moment

While Tapping works at any time, it is most effective and brings about the greatest change in the quickest time when you are actually experiencing the stress in your body. This is why Tapping Coaches like to get you to bring up the event, thought, belief and feel into it.

I get you to tap into the past energy by Tapping on the feeling, the event, the thought … so it can be brought right up. An example would be, ‘I Truly don’t trust myself’. This can leave clients really feeling lousy and me thinking yes they are in the moment. Next I quickly use Tapping and a few other techniques to resolve that feeling, thought, experience and the ‘lousy feeling quickly gets replaced with lots of more positive feelings and thoughts.

Automatic Past Thoughts Are Most Powerful

Hopefully you can see how powerful your past thoughts are. They can trigger you into a stress response in less than a second. They can also keep you triggering that stress response, possible for years. Or, by retuning those thoughts, you can stop that stress response in its tracks and create a whole new thought and belief system to help keep you focused on wellness and success.

The beauty about Two Meridian Tapping and some of the other techniques I use, is they work as well online as they do in person. It doesn’t matter if you are in this room or thousands of miles away, I can really help you R-E-T-U-N-E your whole energy – all you need to do is have a session or two and then get into the habit of Tapping every single day.

Tapping Calmed My Stress

I trained in Tapping because I know how effective it is. Tapping helped me to calm non-trigger panic attacks many years ago and they have never returned.

Tapping is one of my main stress management tools. So is solar plexus breathing, guided energy retuning and daily exercise. My kinesiology training also has me on a pretty good diet for my wellness.

What Do You Do When Stressed?

What helps you to think and feel better in yourself when stressed? would you like to change your energy so you don’t get triggered into stress in the first place?

Would you commit to attending a few sessions with me @RetuningME™? You can either attend some group Tapping events (online), or come for your own one to one sessions. I also have some pre-recorded Tapping Programmes on my website that you can purchase and use at your own pace.

Stress Can Kill

Bottom line is that stress can kill! Let’s not let it kill us! You don’t need to struggle each day. Why not get to a place of living your best life. Yes you have daily work to do, but when you get to feel the benefits of the techniques you use, you will enjoy using these techniques because they really help you have a better life.

Learn Two Meridian Tapping and set our own energy each day for greater wellness and more success. Set your energy so you don’t get caught up on the stresses of others. Set your energy so you can handle other stronger frequencies that may be around you.

When you are too stressed your body cannot flourish and thrive or heal. You need to get that overstressed state calmed and then all things are possible in your life.

Reduced Price Sessions @RetuningME™

Because you have read this post to the end, I am going to give you a special discount code that will give you 20% off 1:1 sessions (both online or face to face) or my Online Programmes . The code is: rds22.

There has never been a better time to get into Tapping your stress away and retuning old negative thoughts for much better ones.

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