When I created the Basic, Intermediate and Advanced Rebound For Wellness Programmes, I already knew a lot of the great benefits that even gentle rebounding offers. I knew these benefits from my own personal Rebounding journey. But I also had studied Rebounding and completed a Rebounding Training Programme, so I had a lot of knowledge and insight and this informed my programmes.
Easy Exercise For Your Body
Rebound For Wellness Programmes offer easy but very effective exercise for your body. They are focused on a daily, easy to do, weight bearing exercise programme that will help you work every single cell in your body. It is this working of every cell that helps your whole system work better for your overall wellness.
Why Does Rebound For Wellness Work So Well
There are many reasons why Rebound For Wellness works so well. One key reason is the ‘I can do it’ focus. The basic programme begins with just 1 minute – you can do 1 minute right!
There are many reasons for beginning with just one minute of very gentle rebounding. One is to do the connective tissue.
What Is Connective Tissue
According to the National Library of Medicine:
“Connective tissue contributes to numerous body functions, including supporting organs and cells, transporting nutrients and wastes, defending against pathogens, storing fat, and repairing damaged tissues.”
Connective Tissue Can Be Put Under A lot Of Stress With Aggressive Exercise
In his book ‘Rebound Exercise – The Ultimate Exercise For The New Millennium’, Albert Carter (the creator of Rebounding), talks about how aggressive rebounding can over stress weakened connective tissue and cause prolapsed organs. This happens because as you hit the rebounder you increase acceleration, deceleration and your gravity force. Normally, you would have to be really jumping on the rebounder to cause a major stress on the Connective Tissue. But during menopause you connective tissue can already be weakened.
Connective Tissue Can Weaken During Menopause
Connective tissue can become weak during menopause, just like all body tissue can. Having been on my menopause journey for some years now, I have had this experience. This is because the oestrogen begins to lower and the body lacks essential nutrients to cope with this and other stresses at this critical time.
Did you know that oestrogen is found in the adipose tissue in the skin. If your skin or tissue is in a weekend state then getting into aggressive exercise too quickly will just add more stress to already weakened tissue.
The Good News About Gentle Rebounding
The good news for us women who are going through this softening of the cells is that with very gentle rebounding, you can bring tone back to your cells, tissues and muscles. This is because you put all your cells under just enough pressure to get them to work better.
With Rebound For Wellness You Start Slowly
The best part of the Rebound For Wellness Basic Programme is how slowly the programme gets you into easy and effective rebounding exercise. Exercise that you can do for the rest of your physical life. This will help to build up strength in your connective tissue, and muscles. You will find that your body gets more and more toned the longer you progress in the programme.
Just A Few Very Good Reasons To Rebound Gently
- Gentle rebounding will get your whole lymphatic system working better
- When you begin an exercise programme with just 1 minute you start with a very positive ‘I can do this’ attitude.
- You work every cell in your whole body
- You get into a really great daily exercise programme so slowly that it becomes a really positive experience
- You feel the benefits beginning to appear within 5-6 weeks
- Over 80% of the impact is absorbed by the rebounder
- Your mood will get boosted – as your lymph nodes work better
- You will be clearing toxins from your body, quicker
- You will feel better in yourself
- Gradually your bladder and lower pelvic muscles will work better
- When your lymph system works better, your immune system will also work better
There are lots more great reasons. I think you get the picture.
Gentle Rebounding Works On Strengthening Connective Tissue
As you gradually build up your Rebound Practice – like demonstrated in the Basic Rebound For Wellness Programme, you get into easy exercise that puts very little stress on your connective tissue. Even gentle rebounding will help to work your whole body and that includes your lymphatic system.
While the Rebound For Wellness journey will begin very slowly and work up very gradually, you will notice that your whole cell and tissue structure will begin to work better and you will feel stronger and more confident in yourself.
This is the feedback from the many women who already follow the Basic Rebound For Wellness Programme.
Daily Rebounding Brings Daily Results
As with most wellness habits, daily rebounding brings the best results. I must remind you that you rebound at your own risk. Rebound For Wellness is all about listening to your body and meeting your needs for physical wellness.
Connective tissue also needs good nutritional support
When you are going through the menopause (or after childbirth), it is more than likely that your diet does not have all the nutritional support that it needs.
When your nutritional levels get over taxed like when you’ve had a baby and the baby takes over half of what you’ve got at birth, or when you have dropping oestrogen levels or you are just very over stressed, you will need extra nutritional support.
Kinesiology Can Help You Find The Right Nutrition
The best way to get enough of what you need is to take nutritional supplements. A Systematic Kinesiologist can help you to know what you need and who much you need and even for how long. Through a system called muscle testing the Kinesiologist can help you find the right nutritional support to meet your nutritional needs right now.
When your body is low in support your connective tissue will lose it’s elasticity and strength. Among other things, your connective tissue keeps your organs in place. Aggressive exercise could cause you to have prolapsed organs.
Exercise doesn’t need to be difficult. You don’t need to be fit, but you do need daily weight bearing motion so your body will work better for you and you will feel better over all.
My Own Rebounding Journey
I personally feel so blessed to have found Rebounding so early in my life. I truly believe in the wisdom of gentle rebounding exercise. I know that it can help you get into gentle and effective exercise that will bring some great benefits – benefits that would not get so quickly with other forms of exercise.
Because of my own journey with stress and illness, I’m very fanatical about helping you find the most effective daily wellness habits that help to set your up for success in every way – mentally, physically, emotionally, bio-chemically (nutritionally).
Pretty much every blog post I write, every workshop I give, every programme I create will be fuelled by this commitment of wanting you to be successful in your wellness and then your whole life.
For Easy and Effective Exercise Think Rebound For Wellness
When it comes to a form of exercise that is easy on your body before during and after the menopause, think Rebound For Wellness.
Like what you read? Why not subscribe to my articles at the bottom of this page. You can also follow me on Facebook, Instagram, LinkedIn and subscribe to my YouTube Channel where there are lots of videos on Rebounding, Two Meridian Tapping and other Natural Wellness Ways.