I truly believe in the natural state of Wellness. You have have within you the natural ability to be well.
I truly believe in my ability to be well every single day of my life. Even though I believe in my own natural ability to be in a state of wellness, sometimes I don’t always feel well.
I have studied the Law of Attraction. I know that what ever I think about, or focus on, I attract into my energy frequency.
Where Do Negative Thoughts Live
The hard part, for me is that 95% of my thinking is subconscious and automatic! Most of that 95% is made up of thoughts that result in automatic daily actions like sitting, walking, talking, etc.
You don’t need to be worried about these ones. It’s more the subconscious thoughts that have a negatIve affect on your vibration and trigger you off into a stressed state that need careful attention and retuning. These thoughts have generally been with you since childhood.
Stress Blocks Your Path
When I have been over-stressed I have found it very hard to even see how I could be well! You may have similar experiences in your life. Times when you have found it very difficult to turn your focus from illness and ‘what if’s’ to wellness and ‘what is’.
My Reason for Focusing On Wellness
There are two reasons why I try really hard to focus on Wellness. Firstly, because of my training and experience with the Law of Attraction and secondly, I have had own experience of long term ill-health, thanks to a post-viral illness I developed some 25 years ago.
The Energy of Wellness
You are an energy being. You have an optimal or best vibrational frequency – this is your state of Wellness and Success. The thoughts you think, actions you take and the environment you allow yourself to live and work in have a direct impact on your vibration.
This information is your key, because it tells you that you can change your vibration from stress to wellness by changing your thoughts, actions and environment. This is what will allow you to ‘Retune for Wellness’.
What Helped Me Retune For Wellness
This is what I was able to do several years ago when I was having non-trigger panic attacks. I had the best of wellness habits, but I was not Well.
My subconscious thoughts were triggering off a stress response in my energy system. Tapping helped me to turn off that extreme stress response and those panic attacks have never returned.
Daily Tapping Keeps Me Well
Now I tap every single day, because I want to make sure that my energy is tuned to positive ways. Tapping is so effective when it comes to calming the stress response and retuning your negative thoughts and beliefs.
Wellness Habits Keep You Well
But Tapping is only one of the things I do in my day to help me stay well.
- I have chants that I will sing, out loud or in my head
- I have a food plan that keeps my digestive system strong
- I take nutritional supplements that work for me
- I rebound for my wellness
- I try to drink between 1 and 2 litres of water a day
- I get out into day light
- And of course – I set myself up for a good night’s sleep, through all of the above and more!
You Can Set Yourself Up For Wellness
Each day you can pre-plan your positive thoughts.
Your thought will have an influence on your actions and this will help to set your vibration to a frequency that promotes wellness.
But sometimes that isn’t enough, because those automatic negative thoughts are still going on in the background triggering off that stress response. This is where you can use my advanced 2-point Tapping System – Two Meridian Tapping.
5 Week Wellness Programme
I created a 5 week Wellness Programme which uses my new Tapping System to help you retune those stressed thoughts. The programme is also focused on getting you into 5 habits that will set you on the path to Wellness.
These habits include:
- Water Drinking
- Tapping for Stress Management
- Exercise for Wellness
- Food for Wellness
- Sleeping for Wellness
You can learn more about this 5 week Wellness Programme here.
Programmes Help You Succeed
At a glance you might say sure I can do all this by myself. Then as you think about it, you might begin to note that while you can start these great habits for stress management and wellness, they always seem to fall off when you hit a stressor. This is because when you get stressed your limbic brain kicks in and you revert back to the habits that have been there for a while.
In my experience when you take a programme you are more likely to succeed. I also know that Tapping helps you to firstly calm the stress response and then take these negative scripts and turn them into positive ones that will allow you to keep up your positive habits.
Tapping Is The Key To Success
Tapping is that extra piece – the bit that makes this programme different. It is the Tapping that can help you to turn what you normally find difficult, to do, to easy everyday habits. This will make you fell better about yourself and your ability to make such changes in all areas of your life.
Free Signed Copy of My Book
With this programme comes a Free and signed copy of my book – Tap Into Success. In this book I talk you through the whole Tapping system and tell you a little more about my take on vibrational energy. I also share some of my journey to Wellness and how this impacts my commitment to helping you grow into your wellness, regardless of your age and stage in life.
Stop Focusing On Illness.
Illness should not be the deciding factor in the choices you make. The Law of Attraction holds that when you focus on illness you will attract events associated with illness. When you focus on your Wellness you will attract more opportunities for wellness.
Try This As A First Step:
- Choose one of the 5 key areas mentioned above – like sleep.
- Ask yourself if your current sleep routine is contributing to your wellness or causing you stress?
- What changes can you make to improve this routine?
- What thoughts need to change to help you make these changes?
- Take those thoughts and retune them to a statement that begins – ‘I truly …’.
Tap Into Success Explains
I explain why I recommend the use of the ‘I truly …’ positive statements in my book: Tap Into Success which you will get free with the 5 Week Wellness Boosting Programme. Tapping will help you do this so much faster than just thinking or chanting those thoughts. Tapping while thinking the thoughts will literally tune them into your energy.
Follow Me On Social Media
You can follow my on Facebook, Instagram and LinkedIn. I also have a YouTube Channel where I have many playlists all focused on Retuning Your Energy for Wellness & Success. Sign up to receive my weekly blog posts at the bottom of this page.