Rebound For Wellness Programmes make daily exercise very achievable. That is what I have been told by the women who have been taking these programmes for the last couple of years.

My Own Rebounding Experience

I also know about the huge benefits of gentle rebounding from my own experiences over the past 15 plus years. Rebounding has helped me to exercise every day and to enjoy my exercising. I get people asking me; ‘how is it that you are always smiling and look so fit?’ I used to wonder why they thought I looked so fit, all I was doing was rebounding for 15/20 minutes in the morning before work.

Morning Is Best For Me

Generally, I can be quite tired in the morning. But the early morning tiredness and low energy lifts after just 1 minute on my rebounder. On reflection, rebounding plays a huge role in keeping me looking and feeling great.

Boosting My Mood Is Very Important

Being someone who has suffered Anxiety and Panic Attacks, one of the biggest benefits, for me is that my mood is always good after rebounding. I don’t think there is ever a day that I come off the rebounder feeling low.

Do The Things That Keep You Well

It is always good to know what it is that keeps you focused and well. If something works for you, keep doing it. If it doesn’t, then move on and find whatever will work for you. Killing myself exercising never worked for me.

Since I got a post-viral illness over 20 years ago, I can tend to fatigue easily should I over exercise. With rebounding, I don’t tend to over exercise. I don’t need to over exercise either. With just 15-20 minutes a day, I am feeling healthy, fit and ready for action.

Most Fitness programmes Push You Too Far

Have you ever noticed that most fitness programmes push you too far. Most of the time you will want to be pushed, especially when you feel the rush of those natural endorphins. You just want more. To get more of that ‘feel good factor’ you need to exercise more and this is where the problems begin. You get obsessed with exercising and push your body too far.

Over Exercising Is A Key Stressor.

Over exercising will take its toll on your body, leading to pains, strains, aches, pulled muscles, fatigue and a stress response. I see this all the time in my Kinesiology practice. No one needs to over exercise. But everyone needs to exercise. Like everything else, its doing enough without overdoing it and that is exactly what daily rebound exercise will offer you.

My Rebound Training

From my Rebound Training, I know there are many types of Rebound Programmes available. But most of these are pushing menopausal women too fast and too far.

While you need to exercising daily to help your mind, body and soul, you don’t need to be killing yourself. With very gentle and simple rebounding, you can get all the great benefits, that road runners, or hill walkers get.

Easy Exercise Programmes Focused On Wellness

Given my Kinesiology experience and my own study into Rebounding, I decided to create very simple Rebounding Programmes. These programmes will slowly get you rebounding.

Rebounding is so effective that starting too hard and too fast can cause you to pull muscles or aggravate old injuries. Rebounding can boost your lymphatic system so much that it can also cause a huge clear out of toxins. Should you begin rebounding too fast and for too long you run the risk of causing a massive detoxification of your system.

I Want You To Succeed At Rebounding

I want you to succeed in your rebounding experience that is why I have 3 great Programmes that will slowly get you into rebounding and then keep you rebounding for the rest of your physically active life. These programmes are not made in Hollywood and they certainly won’t win any production awards, but they will get you into exercising for your wellness.

Women Love My Rebound For Wellness Programmes

Many women aged from late 30’s to over 70 have been taking these programmes and they are having amazing results. Yes, some younger women do find the programme challenging because it works at such a slow and gradual pace, but once you allow yourself to go with it you will begin to notice the difference in your mental, emotional, physical and even soulful wellbeing. It is a win, win programme.

The Proven Benefits of Rebounding

Rebounding has been proven to be 68% more effective than running on a treadmill. It offers weight bearing exercise with low impact. Depending on the rebounder you have it can absorb up to 89% of the impact that normally goes to your joints when you rebound.

This is the very type of exercise that every woman needs to be doing each day to keep their lymphatic system working and bones strong. The low impact helps me manage joint pains that I can have during menopause. To learn more about the benefits click here.

Getting A Rebounder

You do need to get a rebounder and they can range in price from €60 to over €400. So there are plenty to choose from and to meet your budget. The only rebounder that I recommend is the one I use, the FitBouncePro – it is a bungee sprung rebounder and absorbs over 85% of the impact on your joints. Should you be interested in purchasing this rebounder use ‘nuala’ in the discount code box to get 10% off.

The good people at rebound.fitness will also offer you some free rebounding videos to get you started. If you are someone like me, who is over 50 and needs to go slowly and build up gently, these videos are not for you. It would be advisable to try the Rebound For Wellness programmes and build up more slowly with less chance of injury and more chance of making rebounding your best ever exercising success story – like me.

Improve Your Mood With Gentle Rebound Programmes

There are so many benefits to gentle rebound exercise that I wish I could get every woman over 50 rebounding for their wellness. Boosting your mood is just one of the many great benefits.

This happens for many reasons. One being the lymph nodes that are also in the brain. Regular exercise also boosts natural endorphins. Rebounding works every cell in your body with little impact which boosts self-confidence and cell-fitness.

Bottom line, getting into gentle rebound programmes and keeping up your daily rebound exercise will bring you so many great benefits – you’d be foolish not to Rebound For Your Wellness.

Follow RetuningME

If you like the articles you read and the videos I post, please follow my Facebook Page, or Instagram Page. You can also Subscribe to my YouTube Channel or follow me on LinkedIn. Should you already be rebounding for your wellness, please leave a review on my facebook page, this website, or on Google Review.