If you wake in the night with your head racing, bladder full and perhaps your heart pumping, you may be in a subconscious stress response.
Your Stress Response Is Always On
When you have a lot of stresses in your life, your stress response goes into overdrive. That stress response doesn’t seem to switch off and causes you to go into a ‘hyper-vigilant’ state.
When you are in this hyper-vigilant state your head races pretty much all of the time. It does this because it is looking for danger all of the time. It finds problems with the simplest of things and sometimes creates problems and quite often none of it makes sense to you.
It Can Be Hard To Switch Off Stress
You can really struggle with switching off this ‘always on’ stress response. The main reason for this is that it is all going on automatically in your vast subconscious memory bank of data. This means you are not fully aware of what is going on, so how can you stop it?
But what you do know is when you are always seeing the problem, or always focusing on the negative, you are in this ‘always on stressed state’.
Always On Stress Affects Your Health
You might think, ‘this is crazy, sure I have nothing to be stressed about’. That is the trouble with the subconscious state. There was a time when you were aware that you were stressed, but because it didn’t get resolved it became part of your automatic thought system and your whole energy got used to it.
Now what you have is negative thinking, being easily irritated, poor sleep, digestive issues, aches and pains, menopause stress, and calming your stress response can help you ease a lot of these symptoms.
My Natural Approach To Stress At Night
I don’t know about you, but I sure have had occasions when I have wakened in the night my head racing. I know at this stage in my life that it is all about stress, so
- I first visit the bathroom to relieve the bladder.
- Then I take a sip or two of water and swivel the water around my mouth before swelling to rehydrate quicker.
- Next I do some Two Meridian Tapping – to calm my head and my heart.
- After a short time, I notice my breathing has relaxed and I begin to feel tired.
- I finish with a guided imagery piece of retuning my energy to bright rainbow colours.
- Normally I am sleeping before I get past my head.
Tapping Can Reduce Annoyance, Anger and Resentment
When I am Tapping – the Two Meridian Way, it is important that I am thinking and saying exactly what is going on for me. First I will honour what is going on in me with a Tapping statement like: ‘I truly am annoyed because …’ after even just one round I will find my energy calming down. Two Meridian Tapping allows me to catch up with my annoyed self. Sometimes I get insight into why I am annoyed, upset, stressed, and sometimes I don’t.
It’s the middle of the night. I really just want to return to a restful sleep. If something does come to me, I will tap a round or two on that something which is normally unresolved, from my past, and it is triggering me at some level.
You React Because You Have Unresolved Energy In Your System
You are triggering this stress response at night because there is an unresolved stress vibration somewhere in your energy system and it is knocking your amazing energy out of tune. Two Meridian Tapping allows that upset, angry, annoyed or anxious energy to retune to a better, calmer and more peaceful vibration. Two Meridian Tapping will allow your whole energy to retune to higher frequencies for wellness at all times.
Tapping In ‘The Mode’ Is Always Best
When Roger Callahan stumbled across Tapping in the 1980’s, he was working with a woman who had such a severe phobia of water that she couldn’t wash her own children.
One day, as he was working with her, she was very distressed. He happened to ask the client where she was feeling the distress in her body. She said she felt sick in her stomach. Then it dawned on Roger that the stomach energy pathway began under the eye, so he asked the client to tap this point on both sides of her body while she was (in the mode of) feeling so sick.
Within 5 minutes this woman who couldn’t bear to drive in the rain or pass the sea was standing at the side of the pool that was in the complex where her therapist worked and she was running her hands through the water, with “NO FEAR”. All she could say to Roger was ‘it’s gone’.
My Client Tapped In The Mode
I received feedback from a client who was awake one night, feeling very distressed about a work issue that had been left unresolved from that day. She explained to me how she was annoyed at the person but more at her self for getting triggered again! She told me she got up in the night and did three rounds of tapping while she was feeling annoyed, upset, etc.
The tapping really worked for her that night. She was able to calm the stress response, relax her hyper-vigilant energy state and see the issue for what it was – a reaction and triggering. By 3 rounds of tapping, she had retuned her thoughts around it and then was able to fall into a much more relaxed sleep.
My Client Had 3 Key Takeaways From Her Night Time Tapping:
- She got great clarity while tapping ‘in the mode’ of being annoyed. Because she had a real live issue going on in her life, she could really be honest and very precise about what was happening for her.
- How well Two Meridian Tapping worked after just three rounds. After her relatively short Two meridian Tapping time – she slept soundly all night.
- She was able to go into work the next day and not be triggered by the staff member. She told me she now had emotional distance from what happened – normally such things could ruin her week and her working relationships for a lot longer – sometimes for ever!
What Could Tapping Help You Resolve
What about you? What is upsetting your sleep? Perhaps there is a recurring theme in your work place that you always seem to be coming up against. Whatever the stressor is, Tapping can help you resolve it. Right now there is 20% off all Tapping Sessions both online and face to face. The discount is applied automatically at checkout, so no need for codes.
Get Your Sleep Back
Why wait another minute, book your Two Meridian Tapping sessions now so you can get back to having a great night sleep with no interruptions.
When you book your first session, I will send you a copy of my book – Tap Into Success.
In my book “Tap Into Success”, I talk you through a new advanced Tapping system that can help you to rebalance your energy vibration in 3 rounds, just like my client. Clients tell me that the book helps them to put the Tapping into practice each day at home.
When It Comes To Stress – Daily Tapping Brings Daily Results
Book your 1:1 starter session, and let’s get working on retuning your stressed energy, so you sleep better, think clearer thoughts, remain emotionally strong in stressful situations and enjoy your life.
How Many Two Meridian Tapping Sessions Will You Need?
You may need 3-6 sessions, spread out over a period of time. This can be a good thing because you will be using this time to really get the Two Meridian Tapping System. It is amazing how we tend to keep up a practice when we are attending 1:1 sessions, or sign up to a programme. Most important is how you will begin to feel as a result of Two Meridian Tapping Sessions. Two Meridian Tapping leaves me feeling retuned to happier, calmer and more focused energies in mind, body and soul.