Right now in Ireland Nature is bursting to fill you with energy – that will boost your natural wellness. It’s Summer Season.

• The trees are standing tall with their coat of magnificent green leaves.
• Grass is growing.
• Birds are singing.
• Fish are jumping in the water.
• Flowers are blooming and bringing us so much energy.
• Days are longer
• Weather is warmer
• Skies bring sunshine (somedays)
• Fields are bringing forth grains, vegetables and fruits
• Animals are in the fields

There is so much life all around you, but can you see it, or feel it or even celebrate it?

Nature Nourishes Your Soul

You are a soul (energy) being and right now nature is offering free energy for your body, mind and soul – all you have to do is get out into nature and breathe it in.

Life Is Too Stressful

That sounds easy – right! And mostly it is. But for so many, life is just too busy, too stressful. There is no time to stop in nature. There are meetings to attend and children to get to summer camps and other events. Where would you get the time to soak up nature?

Last week I was at a wedding in Co Roscommon. Kilronan Castle has a beautiful walk which takes you to the foot of Touch Meelagh and this is as far as I got on my walk. It is pure beauty – for all the senses.

You don’t have to be near Lough Meelagh. You might have a back garden with lovely flowers, or a local park that you can visit.

You Are A Seasonal Being

You are a seasonal being, meaning as the seasons are, so are you – The seasons do have an affect on your mind, your body and your soul/energy. When there’s a dark day, it can bring your energy down. It is quite normal for your energy and mood to be lower in winter.

Just as in summer you will tend to feel like you can do more because you are soaking up more energy.

This is what nature offers you right now – More Energy!

Take time to go out in the day light and allow nature to help you boost your natural vitamin D levels. When you feel connected to nature you are also connecting to your soul space and this is the greatest nourishment of all.

Good Soul Energy Keeps Us Well

When you are connected to your soul space you are standing on a firmer foundation, and you are more confident in your energy self. You also connect into your souls mission and you get glimpses of what your life’s mission is.

In this space you tend to manage the stresses that come your way. You tend to not get upset so much, you even feel human again after months of pressure and darkness.

So, take every opportunity you can to get out into nature these days. Allow the sunlight to warm your body and touch your soul. This is the fuel that will help you cope through next winter.

Recharge Your Energy – NOW!

Remember we are already turning towards winter. June 21st was summer solstice – the longest day of the year. The seasons are already moving towards the shortest day again. So take all the energy you can into your system – to fuel you for the days and months ahead.

If you find that you struggle to connect to your soul space, or you cannot reduce your stress levels, why not book some online or face to face sessions. Right now there is 20% off all 1:1 sessions and online programmes over on my website.

Two Meridian Tapping is great for calming stress and retuning old negative scripts that keep you caught in the stress cycle – with last effect.

Kinesiology is a really brilliant all-round natural therapy for retuning, mind, body and soul.

Rebound For Wellness Programmes – off you an easy and very effective exercise system that will get your body working better.

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