I get asked this question a lot. “Can Rebound For Wellness Programmes help me to strengthen my bones?” While I have no scientific proof that my specific programmes can do this, let me share some information from Albert E. Carter, the man who researched the benefits of rebounding.
In chapter 10 of his book: Rebound Exercise, Albert Carter explains how bone density is a function of the cells. He explains that ‘bone is composed of a tough organic matrix that is greatly strengthened by deposits of calcium salts. The average compact bone contains about 30% matrix (mostly made up of collagen) and 70 % bone salts (mostly calcium). For your bones to remain strong they need both collagen and calcium salts working together.
The Importance of Weight Bearing Exercise For Bone Strength
Weight bearing exercise is very important when it comes to helping the cells that make up your bones to work most effectively. This weight bearing exercise keeps your bones regenerating and this is what will help them to remain strong.
Even the gentle rebounding that Rebound For Wellness offers, will increase your Gravity Force. This means that you become heavier every time you bound down on the mini-rebounder. You don’t feel heavier because of the elasticity in the rebounder, but you are at least 2-3 times heavier with each bounding motion.
Consistent bounding for 15 – 20 minutes offers your bones what they need to work better together. This weight increase even with gentle rebounding that is encouraged in the Basic Rebound For Wellness Programme will bring positive results for your bones.
Rebound For Wellness Programmes Will Get You Into Exercising
Many women (and men) have come to Rebound For Wellness lacking confidence when it comes to exercise. They were always to busy to put themselves first when it came to getting exercise. They were never told of the importance of daily weight bearing motion. The exercise programmes out there were too strenuous for they and took up too much time, energy and money.
Why I Created Rebound For Wellness
I created Rebound For Wellness Programmes to help women who have never really exercised or have always found exercise too hard. As a Kinesiologist, I hear many stories of people who heard about this magical form of exercise and how it helps with Lymphatic Drainage, weight gain and Bone Density issues. They google rebounding on Youtube and follow the first programme they come across, only to develop lower back pain, strained muscles in the groin area and abdomen area, or a strong flu like experience – resulting in them never rebounding again.
The “I Can Do It” Approach
When done properly, Rebounding is the most easy and effective exercise you can do. Because of all the benefits, with easy effort, I feel it’s a must for women over 40, 50, 60 and even 70. Rebound For Wellness Programmes are designed to get you into rebounding slowly and then to keep you rebounding for the rest of your active life.
If you start off rebounding at 15 minutes daily, without having gently worked your way to 15 minutes you can cause yourself injury and huge stress.
We Need Daily Weight Bearing Motion – AKA Exercise
Do you struggle to get into exercising? You might be the person who can put their hand up and say, I have never been able to stick to an exercise programme in my life. Exercise may never have been a priority for you. Your life may well have been too busy for exercise. When you apply this daily weight bearing pressure – through gentle daily rebounding, you help your bones to generate what they need to stay healthy and well.
Around 1 in 3 women develop an osteoporosis related issue after 50. That is a staggering number. What will help you to prevent this
Sugar and Stress Negatively Impact Your Bones
Sugar and Stress pull Calcium and other salts from Your Bones. It is important to note that rebounding may not be as effective for those who are very low in collagen or calcium salts. I strongly recommend you attend a Systematic Kinesiologist who will offer you personalised advice on what nutritional supports you might also need.
A good start would be to reduce and eliminate processed sugar from your diet. Eat plenty of vegetables and good sources proteins, drink plenty of water and perhaps take some collagen building nutrients.
Rebound For Wellness Will Get You Exercising
To Conclude. You need daily weight bearing motion and gentle Rebounding will give you this. If you have not been exercising much and even if you have, I strongly recommend you follow the Basic Rebound For Wellness programme because it will help you to get the most from your rebounder in a very easy and gentle way.
While my programmes are not made in Hollywood, the do offer you a step by step easy to do programme with lots of tips and tricks thrown in each week.
Right now there is 20% off that programme over on my website. The discount will be applied automatically at checkout. What is stopping you from getting into the easiest and most effective form of exercise? Go to my website and read some of the testimonials on rebounding. You can find them at the bottom of the page telling you all about Rebound For Wellness.
If you have any questions about Rebounding, Rebounders and Rebound For Wellness Programmes please email me.
You can follow RetuningME™ on Facebook, Instagram and LinkedIn. By Subscribing to my Youtube Channel you will be able to access many videos on Rebounding, and lots of other aspects that will help you find balance in life.
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