I personally know the power of following a programme like Rebound For Wellness. I have 17 years experience on a rebounder, along with lots of research and the training I have done. I am so convinced of the benefits women can have especially during and after the menopause that I created the easiest and most effective Rebound For Wellness exercise programmes for women over 40.

Age Is Not An Obstacle With Gentle Rebounding

You can be just over 40, 50, 60, or even 70 and still benefit from the Rebound For Wellness system. The programmes are not Made in Hollywood, but they are made with the sole focus of getting you into easy and effective daily exercise that will bring you so many benefits.

Feedback Fuels Me

Sometimes I can get a little disheartened in my crusade to get women well. People like to view everything, read posts, but rarely respond or comment. I love getting feedback. It is like the fuel that drives me along. You can imagine how excited I was when I read the message (below) from a lady in Australia who has been gently rebounding to see if it would help her cope with her MS (Multiple Sclerosis).

As always I am not including her name, and have removed anything that does not relate to Rebounding for wellness. I share this in the hope that it inspires at least 1 woman to get into Rebounding For their Wellness.

Here’s the Feedback on Gentle Rebounding

I just want to thank you so much for sharing your rebounding video. I ended up buying a rebounder and have used it everyday since it arrived. I am now doing 5 minutes every morning. I didn’t increase it last week but will next week. 

I have had so much muscle pain with my MS over the last year or so. Everything I have tried besides walking has caused even more muscle pain and had made me give up trying. 

For the first few weeks the muscle pain was quite bad in my shoulder blades. It actually felt like someone had kicked me and was bruised. But I recognised this wasn’t the usual pain that I experienced, it felt more like it was healing so I persevered. My chiropractor was so impressed and said my adjustments were holding and everything was moving better.

I actually can’t believe how much better I am. My pain has decreased dramatically and I can feel my stomach muscles working. I’m sleeping better without waking during the night because of muscle pain. I’m so impressed and happy about rebounding, it’s been a game changer to me and I rave about it all the time.

I am so grateful to you and what you shared, you have been instrumental in changing my life in such a big way. Thank you so very much! ❤️xx

Rebound For Wellness Could Work For You

I firmly believe that Rebound For Wellness could work for pretty much every woman and the feedback in this post helps to confirm my belief. The feedback from those who are on the Rebound For Wellness Journey is that the programmes work best when followed week by week.

I Am A Committed Advocate Of Gentle Rebounding

I talk about gentle Rebounding all the time. The reason being that gentle rebounding is so effective that it doesn’t take a lot of time or effort to get a lot of benefits and results. You can read more on my website. I have videos on my YouTube Channel, write blogs like this one, share posts on social media, answer queries by email, phone and on various message apps – I am committed to getting women into easy, daily, weight bearing exercise that you can be a success at.

Do You Struggle To Exercise

If you are someone who struggles to get into exercising then Rebound For Wellness Programmes are for you. They start you off with just 30 seconds to 1 minute very gentle rebounding and they keep you going right through with weekly videos. I must stress that at all times you rebound at your own risk.

I Want To Learn More About Easy Rebounding

If you would like to know more about Rebound For Wellness click here. If you have questions about your own situation, please get in touch.

There is a private Facebook group to help keep everyone motivated, but only those who purchase a Rebound For Wellness Programme can join this group.

Follow RetuningME

You can follow me on Facebook, Instagram, LinkedIn or subscribe to my YouTube Channel and of course sign up to receive my weekly posts (at the bottom of my homepage). If you have found that following my Rebounding way has worked for you, please leave a review on my Facebook page or on Google.

I would also be grateful if you shared these posts with your friends, so that I can continue my mission to get women into easy, effective exercise for their wellness.