“Hello Madam/Sir, would you prefer Success or Stress for your main course?” Imagine you were sitting in a restaurant and the waiter offered you success or stress as your main course. I bet you would be pretty annoyed. You would probably pick up your things and leave highlighting your grievance at such a shocking menu.
Success Or Stress Is Always On Your Menu
Imagine that the universe is the waiter who comes to your energy table every morning offering you Success or Stress? The deep subconscious and conscious thoughts you think first thing in the morning decide what you’re getting from the universe.
When I put it like this, of course you are logically going to tell me that you want to choose Success. Who wants to deliberately choose stress? But if that first thought goes something like this:
- I feel so tired, do I have to get up
- I hate my life
- why is life so hard
- I hate my job
- can this day get any worse
- I hate being in pain
- Why am I always in pain
This is what your energy is now tuned to and the universe will gift you with more of this vibration – this is what is going to be on your daily energy menu.
I Know Stress
This was me. There was a point in my life some 20 years ago, when I was so low in myself I literally cried every morning at the thought of having to get out of bed and face the day.
I woke up dreading each day. Wondering how I was going to focus myself to get anything done. Even if I tried really heard, my thoughts would get negative so quickly.
The First Step
Sometimes when you are in such a negative place it can be very difficult to see a first step let alone take it. I was so stressed I couldn’t digest food properly, sleep properly or even think straight. This is totally normal behaviour for someone who is in a long term overstressed state. It took me introducing simple and effective techniques into my day. One simple thing that I did was use ‘Post-its’.
Positive Post-its Helps Set Your Energy Frequency Each Day
Your brain won’t adapt a new habit without a little help and for this habit, post-its are that help. Each night before you go to bed, reflect on what you would really like to think and feel the next day.
Have One Positive Script
Turn these thoughts into positive affirmations and write them on a post-it or piece of paper. Pick one for each day. You might write out the same script on several post-its so you see it all over the place. This helps to reinforce that script in your thought system.
Some Positive Scripts
I tend to make “I truly am …” scripts. Let me give you some examples:
- I truly am calm
- I truly believe in myself
- I truly am focused
- I truly am focused on success
- I truly love being in the flow of abundance
- I truly trust myself
- I truly love myself
- I truly enjoy every second of this day
- I truly feel love in my heart
- I truly am blessed with abundance
- I truly feel safe in my body / in my life
- I truly love my life
- I truly take one beautiful, grateful breath at a time
- I truly foes on all that is beautiful and feel that beauty in my heart
- I truly trust my ability to succeed in all I do this day
When you focus on one script through the whole day or week, you allow that script to become stronger in your neural pathways. Eastern Medicine holds that your thoughts set your vibrational frequency and the blood and body follow.
New Day, New Way
By doing this, you are speaking your truth in this very moment and only for this moment. It doesn’t matter what thoughts you had yesterday, it matters what thoughts you have today. But if you keep thinking the thoughts you had yesterday then you will remain in the energy of yesterday.
See each day as the beginning of the rest of your life. You can change your whole energy right now, and it begins with your thoughts.
Daily Practice Brings Daily Results
Remember you are battling with all those strong negative subconscious neural pathways in your brain that formed due to unresolved past hurts – and get to rule your energy when stressed. But by keeping this simple daily habit you will see change. Daily practice brings daily results.
Energy Tunes Easily
Everything is vibrational energy – just like a radio station, or a guitar. The best part about energy is, it can be tuned and retuned. By doing this simple but very effective practice you can retune your energy to the frequency of success each morning.
Tapping Offers A Deeper Tuning
What really tunes these positive scripts in to my energy is Tapping. Every morning when I awake, I get up, sit in a chair and begin to tap using a positive script. I find that by Tapping – my Two-Point way, I am literally tuning all my energy systems to the frequency of this positive thought much quicker and it tends to have a lasting impact on my whole energy system. I talk you through this whole process in my book – Tap into Success.
Don’t Struggle in Deep Stress – Get Help
If you are finding that you are struggling to stay tuned to your success focused scripts – that you keep being tuned to frequencies of stress then it is possible that you have unresolved past energy hurts that need retuning. I work with clients both online and face to face to help retune these past unresolved hurts so you can get on with living your best life now. To book your first appointment or a 10 minute phone consultation click here.
To Conclude – Start Your Day The Positive Way
Every morning when you get up – make sure you are choosing from the menu of success, or you will automatically be choosing from the menu of stress. Take this one positive action to make sure the energy of success in on your plate this very day and every day from here on. Get those positive scripts on post-its and get thinking and speaking them first thing each day, even it you don’t feel like it.
Where Can You Purchase Tap Into Success
To get my book – Tap Into Success, which talks about this very topic of choosing to tune your energy to the frequency of success – click here. Or perhaps you would prefer to have some focused Energy Coaching to help you find your success energy.