Are your daily habits boosting your immune system or lowering it? This is probably one of the most important questions you could ask yourself today. How would you know if you are actively boosting your immune system or lowering it?
As a Kinesiologist, I can help people to find out what is lowering their energy system. Then I actively help them find out what changes they need to make to turn their stressed energy into more positive vibrations. This, I feel, is your greatest success.
In the video below, I seek to get you thinking about how you are actively boosting your immune system.
The Best Tip For Boost Your Immune System
The best tip I can give you today is to focus on what you are going to do to bring better wellness into your life. Remember that well worn script: what you focus on is what you get, I suggest you use this to your advantage. Each day really focus on what you are going to do to boost your wellness. This will then boost your immune system.
A 5 Minute Video On Good Daily Habits For Immunity
This video will take 5 minutes of your time. bottom line, every single day you need to be active in keeping your mind, body and soul healthy and well. When it comes to your immune system and digestive system there is no ‘quick fix’ or easy ‘1 pill sorts all’ solution. Besides pills can create bigger ills!
You Reap What You Sow
Apologies if this is not what you wanted to hear! Bottom line is: you reap what you sow. What you eat and drink will cause chemical reactions in your body. Foods that you cannot tolerate will cause you stress.
When you overload on a food you can also cause stress to your energy system. Processed sugar is one of the biggest causes of stress in your body. When the digestive system is out of balance so too is the rest of your energy, especially the mind!
Stressed Thoughts Lower Your Immune System
Every thought you think also causes a chemical reaction in your body. Believe it or not, the thought will cause a much quicker reaction in your energy than the food! This is why it is so important to be thinking positive and uplifting thoughts about yourself and others.
I know this is not always easy, especially if you are caught in a stressful relationship or have past unresolved trauma in your energy field which keeps you vibrating at a lower energy frequency. Then you will keep attracting more of that same energy into your life and I personally know that place.
I use a new way of Tapping along with some new guided processes to help me retune my past trauma experiences. This helps me to refocus my energy and think positive thoughts. These positive thoughts will boost my immune system.
I Hope You Get Inspired To Boost Your Immune System
I hope this video inspires you to take a quick look at your life, see if you have fallen away from some of your more positive habits and help get you back on track for a healthier and more successful life.
Let Me Know What You Think
I love hearing your views about my posts. What do you do to naturally boost your immune system each day? Or perhaps this post will nudge you into some new daily habits. You can purchase a copy of my book: Tap Into Success on my website. You can check out my Online Programmes here. There is one programme that will help you to get into daily wellness habits that will help you surf the waves of stress in your day as well as boost your immune system. Or you might want to book a 1:1 session by clicking here.
You can also follow me on Facebook, Instagram, Linked In and Twitter or watch some videos on Youtube. I would also greatly appreciate a review on Facebook or Google.
Very interesting Nuala, its like you are talking to me directly ????
Nuala O'Connor says
Thanks Carmel, I think every single one of us needs to be constantly reminded that wellness is a daily choice not something you do once and it’s all okay. Everyday if you are not actively tuning your energy for your wellness it will be passively tuned to the strongest frequency around you and that is not always good, especially if you are listening to a lot of news!
Keep well, Nuala