If getting into exercise one of your yearly Resolutions that you tend to fail at, you should look into Rebound For Wellness.
Many women have confessed to never having really exercised until they tried Rebound For Wellness programmes. You might be one of those women. Did you know that your body needs Daily Weight Bearing Motion to help it to carry out essential functions.
Exercise Doesn’t Always Meet Your Needs
Unfortunately, thanks to the many exercise programmes out there, you could easily think that daily weight bearing motion is exercise. Then you could think that 30 minutes exercise every few days is enough.
You Need To Be Active Every Day
Daily weight bearing motion means you being physically active every day and your lymphatic system is one of the main areas that needs that weight bearing motion for it to work properly. With all the toxins that are in the world, the lymphatic system can get blocked up easily. Rebounding gently, for not that long, each day can offer your body the weight bearing motion it needs.
Some other ways of getting that weight bearing motion are walking up and down stairs, bending over to pick things off the floor, cleaning, being on your feet rather than sitting on your bottom, cycling, swimming, jogging and dancing.
Rebound For Wellness Works For Women Over 40
If you’re a little or a lot over 40 and not exercising then Rebound For Wellness programmes could be what you need. There are many women over 40, 50, 60 and even 70 who are following the Rebound For Wellness Basic and Intermediate programmes and they are loving the experience.
One lady over 70 has told me that until she tried Rebound For Wellness, she never exercised. Now she is on her rebounder everyday and loving it. She is also loving her new found energy, confidence, stamina, and ability to be so much more than she used to be.
I think the reason why Rebound For Wellness programmes work so well, is because they make exercise do-able, easy and a little fun too. The programmes are easy to follow and so, so gradual in their build-up. Many women report getting easily to 15 minutes on the rebounder with no sense of being over-stretched or over-stressed. That is because the programme is totally focused on helping you to slot exercise into your already very busy world, so gently that you find it a very positive experience.
The Safest Way to Start Rebounding is Slowly.
I have found, from my research and many years rebounding, that when it comes to rebounding, you do not need to be over-exerting yourself. This is why it works so well for those over 50, 60 and even 70 years of age.
A little goes a long way when you Rebound For Your Wellness.
In 1980, NASA scientists published a paper showing Rebounding to be 68% more effective that running on a treadmill. It was these scientists who also said that rebounding boosted the lymphatic system, worked every cell in the body and was low-impact on the joints. Not only did they say rebounding was low-impact, but that the impact was spread evenly through all the main joints. What is not to like about Rebounding?
Because it is so effective you really don’t need to do a lot of rebounding to get a lot of benefits from it. I really do stress this with anyone who is beginning to rebound for the first time because I want you to transition into rebounding in a way that will get you rebounding safely and keep you rebounding for many years to come.
Your Cells Need You To Be Active
You have some 80 trillion (or more)cells in our body. Those cells make up our muscles, bones, organs, skin, etc.. Working all these cells too quickly will cause them to get over-stressed leading to strains, pulls, fatigue, or just very tight muscles.
Over exercising can be one of the greatest reasons for becoming physically fatigued and stressed. Rebound For Wellness programmes are focused on helping you get into easy exercise that meets your Wellness needs.
Rebound For Wellness Programmes – Are Focused on Getting You Rebounding and Keeping You Rebounding
I created three Rebound For Wellness Programmes with the sole intention of getting and keeping you Rebounding for your wellness. The Basic Rebound For Wellness Programme we will start with just 1 minute gentle rebounding each day. You can do this twice daily if you wish. Each week you will add another minute to your rebounding time working up to a maximum of 20 minutes.
All three Programmes consist of at least 20 weekly videos guiding you on building your wellness through slow and gradual increases to your rebounding time and intensity. When I say intensity, I can’t say that my programmes come anywhere close to the intensity of those you might find on YouTube, etc. But they will be intense enough for you to get what you need for your wellness.
You Get Life Time Access To Your Programme
Because you have life time access, you can remain at any of the weekly levels for as long as you feel you need to. Only progress to the next week when you are ready. You can also go back over weeks at any stage if you wish.
Many women move from week to week with no sense of feeling over stressed or over tired. When they do, they slow down and remain at the previous week until they feel ready to move on.
If you fall away from your rebounding practice, you can can always return to the Programme and begin again. No one is going to judge you or condemn you, but I will really celebrate when you get back to your rebounding.
Private Facebook Support Group
I used to have a Rebound For Wellness Page on Facebook, but re-assessed that due to the many women taking up the programme. I want you to succeed in making rebounding your ‘go-to’ easy daily exercise. That is why I created a Private Rebound For Wellness Facebook Group for those who purchase one of the Rebound For Wellness Programmes. In this group I keep motivating you to get on your rebounder, I can also answer any questions and I share some thoughts about rebounding…
For more information on Rebounding and how you can use Rebounding to meet your wellness needs, visit my . Let your friends know all about Rebounding because you could just help them to transform their health and wellness the easy way.
I Always Talk about How Rebounding Can Help You Improve Your Health and Wellness
I fear that I could become like a broken record every time I talk about rebounding. If you would like to hear more about Rebound For Wellness you can follow me on Facebook and get my regular posts on the benefits of Rebounding for your Wellness. But let me give you one right now.
If you are already on a Rebounding For Your Wellness Programme you can ask to join the Private Facebook Group, here.
Bottom Line – Rebound For Wellness Can Get You Into Exercise
I hope that your interest has been tweaked with this post and you are interested in checking out the Rebound For Wellness Programmes. If you have any questions you can message me through Facebook or send me a contact here on my website.