Healing is one word, yet it means different things to practically every person. I suppose this is the same for every single word. Your past experiences will decide how you will interpret or react to a word, person or situation. If there are unresolved negative past experience in your energy line then you will have negative reactions to certain words, people and situations.

Through all my work, training and own personal journey, I know that I have the power to change my energy vibration. I also know that when I am caught in a stressed state, I am not able to make those changes. So, for me, every opportunity I get I will consciously be focused on retuning my energy to what it is I want to think and feel, because what I focus on is what I get – what you focus on is what you get.

Walking Hills

Take walking hills. I love hill walking, getting out into nature, hearing the birds, the rustling leaves as the wind blows through them, even just the sound of my walking shoes on the ground as I walk along.

The Gift Of Walking

There have been a couple of times, in my life, when I was unable to walk the hills. One time was due to a post-viral illness that I had. The second time was thanks to the tole of my menopause transition. Both times left me feeling like I was being so deprived, that’s how much hill walking does for me. It just feeds my soul, challenges my body (in a good way) and clears my mind. It is pure gift.

Celebrating My Success

Because of the times of not being able to climb mountains, now every step that I take is celebrated as a huge success. I literally punch the air with my fist and say the word success.

My Ritual Of Success

I call this my success ritual. By the end of the walk, I have noticed that I am really positive and feel the success. It also takes my mind of any pain I might be feeling as I walk. But generally speaking there is no pain when I am focused on success.

I also take the walk at my pace, listening to my body and more importantly taking the time to be re-energised my the natural sources of energy that are all around me. This is pure Divinity.

Sacred Walks Of Glendalough

Recently I did the Spinc walk in Glendalough. Because of all the traffic around the area, we got there early and parked at the visitors centre because we knew how busy the place would be by the time we returned to our car. This, in hindsight made the walk that little bit longer.

When we got to the upper lake we headed for the toilets, always a great place to visit before launching into the hills. Then we paused at the Upper Lake, to take a breath before beginning the climb.

My Stones Ritual

At the Upper Lake I found myself asking blessings of energy from the lake, the air, the sky and the earth. I was asking that they bless me with all I needed to get me safely up the Spinc and back down again.

Then I found myself picking stones from the lake side. As I picked a stone, I would identify it with a person or event or belief that I had that I needed to change. In a short space of time I had 10 stones in my pocket.

From knowing the Spinc walk, I knew what I was going to do. I was carrying these stones, and all they symbolised to the stream at the top of the waterfall which was going to be on our downward journey. There I was going to cast the stones off into the flowing waters – trusting them to the Divine Energy.

What The Stones Symbolised

The stones weren’t that heavy, they were quite small. The weight was more in the emotional baggage I had in my energy. Things and people I had no control over. Things that were occupying my energy and causing me stress that was preventing me from getting on with living my best life.

Rituals Are Key To Healing And Success

This was the ritual I created as I walked. I see everything as a ritual. Things that you might see as normal everyday occurrences are actually opportunities for healing, depending on what you are thinking as you do them and so you can turn them into rituals.

Simple Daily Rituals – Set You Up For Success

You have so many rituals that you automatically follow every single day. Even brushing your teeth is a ritual if you want it to be. I brush my teeth with gratitude for my healthy teeth, my toothbrush and my toothpaste. I see me teeth-brushing experience as another opportunity to celebrate my success.

Healing Rituals

I see healing as being the act or ritual of helping me and you to retune the blips and blocks that have managed to form in our energy. When we heal, when we retune the energy blips we return to our vibrant and Divine Energy Flow. This is the energy of LOVE, Joy, Peace, and our ultimate SUCCESS.

The ritual that I had created for myself during my Spinc walk, offered me opportunity to honour that the only energy vibration I can retune is my own. The only life I can truly save is my own. Yes I can be a support to others, but I cannot force anyone to change their thoughts and beliefs. It is these thoughts and beliefs that I know affect my health and wellness and my success in all aspects of my life. By healing my own vibration I am changing the vibration of the universe and this is how I can help others. The more peace and love I can breathe into the universe the better.

Your Day Gifts You With Opportunity For Healing

Every single day you are gifted with opportunities to climb mountains with stones in your pockets and then to cast these stones off into the universe where the natural energy flow will transform them. Every vibration in your body is calling out to you – pleading with you to set your thoughts to a positive and success focused frequency.

Make Your Stress Into A Grateful Success And Never Look Back

Turn all your normal daily actions into rituals and transform your energy this day and everyday. If you are constantly finding that you struggle to change your negative thoughts for positive and grateful ones, then perhaps you are subconsciously triggering a stress response all the time. This is where I recommend you book some one to one online Tapping sessions with me to help you retune those past energy blips so you can get on with living your best life – NOW. When you book your first session you will get a free signed copy of my book Tap Into Success (valued at €20).

You could also take one of my many online programmes where you can follow at your own pace. Some programmes will also gift you with a signed copy of my book – Tap Into Success.

Why not follow me on Facebook, Instagram or LinkedIn. I also have a YouTube Channel with lots of videos on Energy Retuning, the natural way.