When it comes to health and wellness you can get easily convinced that medication is the most important tool. Medication is really the last tool focused on helping you recover from illness. The secret is to live a life that will keep you well, avoiding illness and medication.

Essential Wellness Tools

Wellness tools come in the form of thoughts, beliefs, foods, beverages, exercise, sleep, herbs, spices, nutrition, rituals, you may have more to add to this. From this list you can see how the essential tools for creating and maintaining wellness are well within your grasp. The key question is ‘what do you choose to use these key wellness tools for: Is it helping you to enhance and enjoy your wellness or do you make choices that are throwing you into stressed illness states? Either choice is a choice that you are making whether you are aware of it or not.

My Recent Energy Retuning Experience Got Me Thinking

I recently attended some sound energy healing sessions given by the most amazing therapist and fellow kinesiologist, Roisin Graham. It was amazing to feel the vibrations from the sound bowls, tuning forks, rattles and drums reach into every cell and begin to retune any blips. I so enjoyed the retuning that was taking place both through the session and for days after the session.

It got me thinking about the work I do with energy as a Kinesiologist, Tapping Coach and an Energist. Everything has a vibration and every vibration has a sound. Every cell in your body is making lots of sounds right now, and you don’t generally hear them because they are resonating at a frequency that is either higher or lower than what you can pick up with your ear.

Take Words

Words can build you up or knock you down. Just one sentence spoken by someone who is seen to be an ‘authority’ can set you off into a state of joy or cause you to doubt your very existence. Every single word is a very powerful energy tool. Good Vibrations are the key to wellness and success. These good vibrations need to be resonating within you and radiating without you too. I call this being in the energy flow.

Sometimes when a door bangs you get a fright, the noise has stressed your system and caused you to go into a stress response. This can be the case with lots of other vibrations but they aren’t always that obvious.

Find Your Good Vibrations

Everything has a vibration, and the trick is to find the vibrations that enhance your core vibrational frequency. There is another side to this, and that is to avoid the vibrations that cause stress to your vibrational frequency.

There can be foods that enhance your frequency and foods that do not. There can be certain types of music that boost you up and other music that really knocks you off balance. For me, Heavy Rock knocks me off and classical music tunes me up. I also notice that tuning forks tune me into better a much better energy space.

Energy Balance Comes from Within

Within us we have our own innate balancing or energy tuning system and our thoughts are a very big part of that. Every sound within every word, even the sounds of a groan or a yawn will either tune you for wellness or stress.

Focus Your Words to Tune Your Energy For Wellness and Success

Most of the time you are not aware of the thoughts you are thinking, but for the times that you are, it is very important that you are thinking and saying words that bring positive vibrations to your energy and the energy of others.

Two Meridian Tapping Tunes Old Negative Thoughts To New Positive Energy

I use my 2-point Tapping system every day as a way of helping me to really retune my energy for wellness and success. You can learn more about this whole process in my book Tap Into Success. in the book I talk you through a tried and tested step by step process for taking old thoughts and beliefs and retuning them for new strong positive beliefs that will tune your energy for wellness and success.

I Also Chant My Positive Scripts

For the times when I don’t have my hands free to be tapping, I am chanting my scripts in my head. The phrases I generally use are:

• I truly am grateful
• I truly am blessed
• I truly am filled with grace
• I truly forgive myself
• I truly believe in me
• I truly trust in myself

I know that when I speak these words or just think them they are creating amazing frequencies, but when I chant them, I am increasing the vibration even more. You don’t have to be the best singer in the world to chant and you don’t need to be following anyone else’s tune. Let the tune come to you. Let the words find their own tune.

Using ‘Truly’ Sets Your Energy For Truth

I deliberately use the word ‘truly’ in my scripts, this is something I talk about in my book: Tap Into Success. The beginning of my phrase is very clear, ‘I truly am’. I am setting the frequency of my truth in this very moment. What is the vibration of your truth right now? What frequency would you like it to be resonating at? Remember what you focus on and think, you attract into your energy field.

You can set the frequency of your energy through the thoughts you think and the beliefs you have and you can change those thoughts and beliefs with lasting effect using Tapping.

Some More Questions For You

What Words are you going to use today to help you retune to a state of wellness and success?

What words need to be culled from your inner thought processes?

Perhaps words like ‘should’, ‘have to’, ‘need to’.

Do you truly believe in yourself?

Do you truly trust in your ability?

Or do you put yourself down all the time?

Retune Past Scripts Easily

Most of the time the words you use come from others and you learnt to think them way back in our childhood. These are the words that Tapping can help you change and with lasting effect. You can read more about how to do this in my book: Tap Into Success. Or you can book some one to one sessions with me where I will help you to focus in and find the words that need to change in your energy so you can get on with living your best life now.

Follow RetuningME on Social Media

You can like and follow my page on Facebook, Instagram, Twitter and LinkedIn. I also have a YouTube Channel with lots of free videos about Tapping, and Rebounding as well as Water Energy Clips for your rebalancing.