Are you like me – a woman in her fifties trying to negotiate life in the post menopause lane? Perhaps you’re older with things like sore joints, constant bladder and kidney infections, sore muscles, poor sleep, hot flushes, anxiety, depression, hair loss, thyroid issues, or worse! Or you could be that bit younger, but you’re still grappling with peri or menopausal wellness each day.

My Natural Wellness Experience

I know from personal experience that there are 100% natural ways to do this. This Vlog shares what I do each morning for my wellness. I should add that not every morning is the same, but most have similar habits to the ones in this video.

Setting Yourself Up For Menopause Success

How do you feel when you wake in the morning? What are your first thoughts? That thought and feeling sets your energy tone or vibration for the day. Each day I’m consciously and deliberately setting myself up for success by the actions I take and thoughts I think.

What do you do to set yourself up for success?

If this Post does nothing more than get you to think about your morning routine and make some key changes then it has done it’s job. Women need to put their wellness first. Women need support – that doesn’t involve medications with huge side effects that cause more long term harm.

Find yourself a Kinesiologist and balanced. Retune your thought system with some Tapping. Exercise for your wellness not your fitness – fitness comes as a natural result.

If you’d like to know more about Rebounding for your Wellness click here.

Perhaps you would like to book a 1:1 session for an on line or face to face consultation- click here.

I get my nutrition – including my Colon Cleanse, vitamins and minerals – from Epigenetics-International.

You can purchase my book in paperback form on my website – click here. Tap Into Success is also available in Kindle Format – click here

You can also email me with any questions. Follow me on Facebook, Instagram, Twitter and LinkedIn and I’m also on Google and YouTube