Water – Works
I bet that you are wondering how drinking water could help you through the menopause. Fact is, drinking water helps you through pretty much anything. Dehydration can be a huge contributing factor to your stressed state.
Even Yesterday I was Reminded about Drinking Water
In this blog video, I talk a little about my experience yesterday when I hadn’t managed to drink enough water and ended up having more hot flushes than normal. I manage my menopause well with diet , exercise, Tapping to stay positive and focused, sleep and water drinking.
I do take some supplements – I have found that I need these to keep my energy up and me well. But, I also know that diet and nutrition are only one part of all that I need to manage for my wellness and success.
Yesterday I didn’t get to drink as much water a normal and did I notice the difference. Have a watch of this video and see if it offers you any helpful hints or suggestions for you around water drinking.
Kinesiology Checks How Much Water You Need For Your Wellness
In my Kinesiology Practice I focus on helps women (mostly over 40) to find wellness in mind, body and soul. I want you to be surfing the waves of stress with ease as you get on with living your best life NOW!
Right now – until Sunday 11th April at 23:59, I have 20% off everything on my site. That means you can book some 1:1 sessions, or grab a programme or two or even purchase my book and you will get a 20% off coupon at the checkout that you can click on and use.
Please tell your friends as this could be the incentive they need to get them refocusing on their wellness – the natural and fun way. You can also get me on Facebook, Instagram, Twitter, Youtube and LinkedIn