What do you think about mindfulness and meditation? Are you someone who just cannot seem to stay in a quiet space with your own thoughts, no matter what you try? What do you do to help you tap into your soul energy?
Stress Prevents Mindful Living
For some who are in a constant triggered stressed state, there is little chance of getting to a place where you can meditate and be mindful. I use Tapping to help me become still in my self and to quiet the constant stressful racing.
Listen To The Podcast on Mindfulness
Check out my recent conversation with Stephen Downey who is responsible for the Mindful Living Guide Podcast. It is amazing how we can all see value in different things. Click on the picture, or the link below the picture, to listen to the podcast.
What Helps You?
I would love to hear from you. What helps you to reach a still place in your head, heart and soul? What prevents you from doing this? Please leave a review on my website, or comment on this post. I would also be grateful if you could like and share this podcast with your friends – it might just be the best thing you do for them today.