Does Rebounding Help During The Menopause?

In my experience, yes – rebounding does help me through the menopause. Not just me, I have messages from many women telling me how much better they feel thanks to their daily rebounding time. it doesn’t matter what age and stage you are at – I think Rebounding is absolutely necessary during menopause.

Rebounding Boosts your Mood – During the Menopause

One big difference that I am hearing about for women journeying through the menopause is that rebounding is boosting their mood. 3-5 minutes rebounding is all it takes for them to feel better in themselves. I find that I’m hardly started rebounding and my feel the positive energy starting to pulse through my veins. I also consciously think a positive thought while I am rebounding. This also gets me into a really positive frame of mind.

Menopause Symptoms Can Begin Early

Once you hit 40 or perhaps even before, you begin to get symptoms of the menopause. While men don’t have menopause, they do have a mid-life transitioning time. I often wonder why it is that women struggle more with the menopause now than they did some 50 years ago.

I have come to the conclusion that stress is probably the main factor. That and the poor quality of the food being produced. When we are under stress we tend to need all our energy for helping us prepare for fight or flight, even when we don’t have to fight or fly. We are made to trigger that same response regardless of the actual impending threat.

Rebounding Helps to Boost Lymphatic Drainage Which is Really Good for Menopause Support

Lymphatic drainage is so important for women in the menopause because of the growing number of lymphatic cancers that are appearing. The more your lymphatic fluid can flow freely through your body, the healthier you will be. Will rebounding prevent you from getting cancer, no one could ever say that yes it would or no it wouldn’t because lymphatic drainage is only one part of Wellness. But, Rebounding does keep the lymphatic system working better and boosts your immune system as a result.

Apart from anything else your already stressful life and the toll this takes on you leaves you needing to be exercising for your wellness. You need to be your own beat friend right now, by exercising for your wellness. My Rebound For Wellness Programmes work really well for the 40 plus age range because that is when we begin to have some crucial symptoms happening in our bodies, and rebounding can take the edge off. But, in truth, you can rebound at any time in your life. Right now you can use the discount code: rebound10 to get €10 of both Rebound For Wellness Programmes.

If you are already rebounding for your wellness please let me know how you are getting on. You can email or go over to Facebook and leave a review. More over, if you are liking this programme and know of other women or men in mid life or going through the menopause who could benefit from this slow introduction into rebounding for wellness then share this programme with them. There can be too many complications to our health especially at transition times like mid-life and menopause. Rebound for wellness is about showing up for yourself and gradually building up your exercise programme week by week so it is manageable, doable and achievable.

Other Menopause supports

Mid-life and menopause really needs nutritional support – I always recommend seeing a Kinesiologist to find out what supports you need for balance and wellness. To know more about how kinesiology works and how it might help you, or to book an online consultation – click here.