One of my New Years Resolutions is to offer an invitation to take some SoulTime. I seek to offer you a 360 degree wellness plan and part of that plan is to nourish and nurture your soul. While I do think that this happens as a by-product of being less stressed, I also know that having a focused time in your day for nourishing your soul is key to wellness.
My SoulTime Is Ever Changing, Creative and Contemplative
In my personal experience I associate SoulTime with me needing to be creative in what I do to nourish my soul while also offering a time of quiet contemplation. I think my soul and my energy is one and the same thing. When my energy is balanced my soul is balanced – Soul Energy. The space I create for my SoulTime can be in a forest, or with a candle. Sometimes I like to use art, music and dance as part of my Soul nourishment. What do you like to have as part of your soul time?
SoulTime Online Includes The Healing Angels and Some Tapping
When I decided to offer SoulTime online, it came to be to use the Healing Angels of Integrated Energy Therapy. In the video with this post I briefly introduce you to all the 9 Healing Angels.
I Hope To Have Daily SoulTime Posts – But That Might Not Always Happen
My aim is to post a live SoulTime each day, but sometimes the day gets away on its own energy and I don’t always get to make a recording after my own personal SoulTime. But there are plenty of SoulTime videos for you to chose one each day. Some SoulTime moments will also have a round of my very own Two Meridian Tapping.
What’s Your SoulTime Experience Look Like?
I hope this Blog telling you about my SoulTime will encourage you to reflect on what you do for SoulTime. What do you do to nourish your soul? Would you find these SoulTime videos helpful? Perhaps you might seek to create a little bit of SoulTime for yourself each day. You might like to light a candle, sit by the fire, do some yoga, Qi Gong, breathing, praying, reflecting on your day, listening to calming music, journaling, playing with paint on a page… There are so many ways to create some soul expression and nourishment, so take the steps you need to take to offer yourself this vital time for your overall wellness and success.
If You would like some help creating your Wellness Plan that includes SoulTime please email me.